In this episode I talk about how underestimated exercise is. Most don’t realize the impact it has on their life. Even if fitness is not the goal just choosing frequent movement changes you mentally, emotionally and physically.

Our instinct can be when we're feeling down, low energy, depressed, tired is to stop moving and rest more but what we really need is to move more, our energy needs somewhere to go.

A conversation with my daughter about exercise turned into her finding this out for herself first hand, she was seeing results in different ways that she wasn’t even trying to accomplish.

I also discuss my journey with quitting smoking and how that came about.

Today's episode dives into fear and how it can take over our life. With fear we tend to put pressure on ourself and try to control everything around us which then leaves us spent and our world feeling chaotic. It keeps us small and keeps us from living our best life.

I also discuss how trusting in God diminishes fear and melts away inner turmoil. 

You'll leave today learning how to face fear and stop the resistance 

In this episode I explore communication and how it's beyond just language. It's energy, it's frequency, it's unspoken cues.

We learn communication first in childhood. We learn if  our emotions were safe. If our wants and needs being verbalized is well received. Then we carry those lessons on through our adult years and it shapes every aspect of our lives.

I also discuss what a blessing it is to have an actual voice to be able to speak our needs and wants, something that can so easily be taken for granted.

This is an amazing episode of how what we put out into the world is reflected back, everything is energy...

In this episode, I dive into the truth that how we do anything, is how we do everything and how this amazing tidbit I’ve learned along the way has been shaping my life.

I also share the story of my first business — how I jumped in feet first guided by intuition and the inner knowing that I would be successful.

This is a reminder that we don’t have to contort to be more “credible.” We simply get to do what lights us up — because what is meant for us is already magnetized to our energy.

We always attract the right people.
The right connections

When we lead from our heart...

when what we're creating comes from joy...

life reflects that back to us.

Trust yourself enough to begin - knowing that the way you show up in the little things, is already creating the big things.

In this episode, I explore the power of teachers and how they appear in our lives in unexpected ways. When we open our hearts and minds, we realize that teachers are everywhere—guiding us, reflecting lessons, and helping us grow in the most beautiful ways. 

I dig into some steps I took in healing my physical body and why I make it a priority

I lay out some steps in what I have done to embody self love. What self love looks like.  How I came to want to embody self love and how my relationship with Jesus opened that door

In this episode I talk about how I opened my heart and life to Jesus and how he is the catalyst that broke me open to embracing healing, self love and self worth.