Portia is a mum who hit rock bottom in her 30s, she went on a voyage of self-discovery and found yoga and meditation, through this she found herself, her inner strength, her passions for life and now created her own business as a result. It was a bumpy ride but she is fitter, happier and healthier at 40 than she has ever been, striving everyday to make people realise that happiness is a choice and to make changes we have to make waves.