In 2013 Ronnie ran 192 miles non-stop across England taking only a ten minute power nap, it took just 55 hours to complete the run which passed through some of England's toughest terrain. Through personal experience and coaching, Ronnie illustrates that inner purpose can overcome the plight of the negative mind and how in discipline, perseverance and self-belief freedom can be found.

In December 2014 he completed an event known as 'The Hill'. It entailed a daunting 55 hill reps of Shining Tor in the Peak District, which equates to 160 miles of up and down on the same hill! Cruelly there was a quit bell above the rep counter, a 96% fail rate, minus 7 gail force winds, rail, hail and more darkness than light. Since then Ronnie has run across Wales (2017, 252 miles) and Scotland (2018, 215 miles).

On Christmas Eve 2018 Ronnie suffered a massive stroke which he was fortunate to survive and in some respects is still recovering from today.

Ronnie explains his strategies on honest and simple terms to overcome the obstacles life throws our way to come through regardless of the odds. Whatever walk of life you take Ronnie's insights are applicable to enjoy living life with the people around you.