In this episode, TL talks with Tiffany O'Hearn on the subject of, "Functional Breathing."  We discover the difference between mouth breathing and nasal breathing.  We learn how changing the way you breath will increase stamina, and assist with various metabolic processes in the body.  Tiffany shares with us a few breathing techniques that help us get started down the path to better breathing. Listen and learn more about proper breathwork.