Conversations Beyond Borders

Send us Fan Mail

Life transitions can leave us feeling lost, uncertain, and disconnected—from ourselves and the world around us. In this episode, we explore what happens when we stop running from these emotions and face them head-on.

Hosts Susan Poulter and Laura Weyl dive deep into the challenges of midlife transformation, including the unsettling void that can emerge when old identities no longer fit, but the new version of ourselves has yet to take shape. Together, they unpack:

✅ The emotional weight of emptiness, perfectionism, guilt, shame, and impostor syndrome
✅ How perfectionism acts as a shield, keeping us stuck in unrealistic expectations
✅ Why embracing vulnerability and self-compassion is key to growth
✅ The power of connection and community in navigating change
✅ How a gratitude practice can reframe negative thought patterns and build resilience

If you’ve ever felt unmoored during a life transition, this episode is for you. It’s time to embrace discomfort, rediscover your purpose, and find strength in both solitude and connection.

🔗Continue the journey beyond the episode! Click here: Conversations Beyond Borders with You to join our private Facebook community for deeper discussions, Click here: Season 1 Workbook to grab this season's workbook, and download  this episode’s exclusive practice guide here: Confronting the Void: Overcoming Emptiness, Perfectionism, and Self-Doubt in Midlife

 Click here to get Laura’s 30-day guided gratitude program at www.laura-weyl.com

#MidlifeTransitions #EmotionalResilience #Perfectionism #SelfCompassion #GratitudePractice

Music: A Special thanks to Tudor Arvinte for our podcast music. 

You can find him at: www.youtube.com/channel/UCJCSbToEWd0WCbHA-QYmW2w?sub_confirmation=1 or Instagram @twodoorluca

Disclaimer:
The information shared on this podcast is for informational and educational purposes only and should not be considered professional mental health advice, diagnosis, or treatment. We are not licensed mental health professionals, and the content of this podcast is not intended to replace care from a qualified mental health provider.

If you are experiencing distress facing challenges in your mental health or require professional support, we strongly encourage you to seek help from a licensed mental health professional. If you are in crisis or need immediate support, you can contact the Suicide & Crisis Lifeline by dialing 988 or texting 988. Trained crisis counselors are available 24/7 to offer free and confidential support.

This podcast is designed to inspire and support women navigating midlife transitions, but your journey is unique, and professional guidance can make a significant difference.

Send us Fan Mail

Have you ever found yourself lying awake at night wondering, Is this all there is? You’re not alone. Midlife can be a season of transition filled with uncertainty, restlessness, and even a deep emotional void. In this episode, Laura and Susan dive into the experience of losing a long-held identity—whether as a parent, a partner, or a professional—and the emotional weight that comes with it.

We explore how perfectionism, people-pleasing, and external validation can keep us trapped in cycles of exhaustion and disconnection. Drawing from insights in Atlas of the Heart by Brené Brown, we unpack the hidden pressures that make it so hard for women to put themselves first.

More importantly, we discuss how to break free—how to challenge self-doubt, overcome guilt, and start saying yes to what truly serves you. This is your invitation to step into a new chapter with clarity, confidence, and a renewed sense of self.

Continue the journey beyond the episode! Click here: Conversations Beyond Borders with You to join our private Facebook community for deeper discussions, Click here: Season 1 Workbook to grab this season's workbook, and download this episode’s exclusive practice guide here: Breaking Free: Overcoming Negative Thought Patterns

🎧 Listen now and start reclaiming the life that’s waiting for you.

Music: A Special thanks to Tudor Arvinte for our podcast music. 

You can find him at: www.youtube.com/channel/UCJCSbToEWd0WCbHA-QYmW2w?sub_confirmation=1 or Instagram @twodoorluca

Disclaimer:
The information shared on this podcast is for informational and educational purposes only and should not be considered professional mental health advice, diagnosis, or treatment. We are not licensed mental health professionals, and the content of this podcast is not intended to replace care from a qualified mental health provider.

If you are experiencing distress facing challenges in your mental health or require professional support, we strongly encourage you to seek help from a licensed mental health professional. If you are in crisis or need immediate support, you can contact the Suicide & Crisis Lifeline by dialing 988 or texting 988. Trained crisis counselors are available 24/7 to offer free and confidential support.

This podcast is designed to inspire and support women navigating midlife transitions, but your journey is unique, and professional guidance can make a significant difference.

Send us Fan Mail

In this episode of Conversations Beyond Borders, we explore the power of small, intentional habits in helping midlife women reconnect with themselves and cultivate self-compassion. Brené Brown calls these habits "small but mighty" acts of self-kindness—simple practices that shift our mindset and bring us back to the present moment.

Susan shares a deeply personal story about how a daily morning walk helped her navigate a difficult transition, and Laura introduces a grounding technique—the 5-4-3-2-1 method—that transformed an everyday task into a mindful reset. Together, we unpack how small moments of self-care, from gratitude journaling to reframing negative self-talk, can build resilience and emotional strength.

Continue the journey beyond the episode! Click here: Conversations Beyond Borders with You to join our private Facebook community for deeper discussions, Click here: Season 1 Workbook to grab this season's workbook, and download this episode’s exclusive practice guide here: From Surviving to Thriving: A Foundations for Self-Compassion

🎧 Tune in, reflect, and take that first step toward thriving.

#MidlifeTransitions #SelfCompassion #EmotionalResilience #Gratitude #Mindfulness

Music: A Special thanks to Tudor Arvinte for our podcast music. 

You can find him at: www.youtube.com/channel/UCJCSbToEWd0WCbHA-QYmW2w?sub_confirmation=1 or Instagram @twodoorluca

Disclaimer:
The information shared on this podcast is for informational and educational purposes only and should not be considered professional mental health advice, diagnosis, or treatment. We are not licensed mental health professionals, and the content of this podcast is not intended to replace care from a qualified mental health provider.

If you are experiencing distress facing challenges in your mental health or require professional support, we strongly encourage you to seek help from a licensed mental health professional. If you are in crisis or need immediate support, you can contact the Suicide & Crisis Lifeline by dialing 988 or texting 988. Trained crisis counselors are available 24/7 to offer free and confidential support.

This podcast is designed to inspire and support women navigating midlife transitions, but your journey is unique, and professional guidance can make a significant difference.

Send us Fan Mail

Welcome to the inaugural episode of Conversations Beyond Borders! In this highly anticipated launch, Laura and Susan introduce Season 1, The Midlife Evolution, a 10-episode journey exploring the complexities and transformations of midlife.

In Episode 1, “Lost and Found: Navigating Midlife’s Emotional Crossroads,” the hosts dive deep into the emotional landscape of midlife, a time often marked by feelings of loss, disconnection, and uncertainty. Laura and Susan share personal stories of navigating these emotional crossroads—Laura recounting her experiences as her children left home and Susan opening up about the challenges of her son leaving at just 15. Together, they validate the struggles many women face during this transition, from grappling with grief and loneliness to questioning their purpose and identity.

This episode unpacks the “weight of disconnection” that can arise when our roles shift and explores the ripple effects it has on our relationships, values, and sense of self. The hosts discuss how emotions like resentment, anxiety, and overwhelm can be signals guiding us back to alignment with our true selves.

Listeners will gain insights into:

• Recognizing and naming complex emotions.
• Understanding the importance of emotional language and awareness.
• Viewing disconnection as a catalyst for growth and renewal.

With relatable stories, actionable advice, and meaningful metaphors, this episode sets the tone for a season filled with empathy, vulnerability, and empowerment. Whether you’re feeling stuck, invisible, or weighed down by emotional baggage, Laura and Susan remind you: that you’re not alone. Midlife is not the end of your story—it’s the beginning of a new chapter.

Continue the journey beyond the episode! Click here: Conversations Beyond Borders with You to join our private Facebook community for deeper discussions, Click here: Season 1 Workbook to grab this season's workbook, and download this episode’s exclusive practice guide here: Lost and Found: Navigating Midlife’s Emotional Crossroads

Music: A Special thanks to Tudor Arvinte for our podcast music. 

You can find him at: www.youtube.com/channel/UCJCSbToEWd0WCbHA-QYmW2w?sub_confirmation=1 or Instagram @twodoorluca

Disclaimer:
The information shared on this podcast is for informational and educational purposes only and should not be considered professional mental health advice, diagnosis, or treatment. We are not licensed mental health professionals, and the content of this podcast is not intended to replace care from a qualified mental health provider.

If you are experiencing distress facing challenges in your mental health or require professional support, we strongly encourage you to seek help from a licensed mental health professional. If you are in crisis or need immediate support, you can contact the Suicide & Crisis Lifeline by dialing 988 or texting 988. Trained crisis counselors are available 24/7 to offer free and confidential support.

This podcast is designed to inspire and support women navigating midlife transitions, but your journey is unique, and professional guidance can make a significant difference.

Send us Fan Mail

 Welcome to Conversations Beyond Borders, a podcast where two midlife women dive deep into the unique challenges and beautiful transformations that come with navigating this season of life. From empty nesting to rediscovering yourself, our candid conversations offer empowerment, insight, and inspiration for women who are embracing their second act. We explore how to build resilience, embrace change, and find joy in the midst of life’s transitions. Whether you’re in the thick of it or just starting, join us as we explore the exciting possibilities beyond the borders of midlife. Tune in to Conversations Beyond Borders — because the best is yet to come. 

Click here: Conversations Beyond Borders with You to join our private Facebook community for deeper discussions, Click here: Season 1 Workbook to grab this season's workbook.

Music: A Special thanks to Tudor Arvinte for our podcast music. 

You can find him at: www.youtube.com/channel/UCJCSbToEWd0WCbHA-QYmW2w?sub_confirmation=1 or Instagram @twodoorluca

Disclaimer:
The information shared on this podcast is for informational and educational purposes only and should not be considered professional mental health advice, diagnosis, or treatment. We are not licensed mental health professionals, and the content of this podcast is not intended to replace care from a qualified mental health provider.

If you are experiencing distress facing challenges in your mental health or require professional support, we strongly encourage you to seek help from a licensed mental health professional. If you are in crisis or need immediate support, you can contact the Suicide & Crisis Lifeline by dialing 988 or texting 988. Trained crisis counselors are available 24/7 to offer free and confidential support.

This podcast is designed to inspire and support women navigating midlife transitions, but your journey is unique, and professional guidance can make a significant difference.