Ryan Holiday: “Like a virus, calm spreads by contact. It spread through the air. We exude it, shedding our excess strength onto others, infecting them as they in turn infect others - not with a degrading, harmful agent, but one that builds strength and purpose. When everything is charged with fear, a spark can ignite a panic. It can ensure demoralization and then defeat. But just as easily, one person can ground out this dangerous electrical current. One person can turn things around.”