John Lally is an electrician, purple belt in Jiu Jitsu and father.

In this episode of the podcast we chat to John about growing up in North Dublin, his time in multiple schools and his teenage years growing up during the Dublin rave scene in the 1990's.

John is an amazing story teller and super nice guy, we hope you enjoy episode 64.

Thanks for watching. stay up to date & visit our Instagram here;

👉🏼 https://tinyurl.com/y5wy8vkn

Welcome to another edition of the podcast where Ross speaks with Oscar Willis, Content Manager from Conor McGregor's Mac Life.

Ross and Oscar discuss how he started working in this field, travelling, joining The Mac Life and much much more.

Enjoy!

✌🏼🌱 - Ross

CHECK OUT OUR MERCH HERE:

https://ibb.co/WsBKxc1

✩all colours and sizes available

✩to order yours just simply email: [email protected]

LISTEN / SUBSCRIBE TO THE PODCAST

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Spotify: https://tinyurl.com/y38vzran

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Subscribe to our YouTube Channel here 👉🏼 https://tinyurl.com/y4tuamyo

CONNECT WITH CONVERSATIONS & COFFEE

✩ Website - https://tinyurl.com/y39tvlz9

✩ Instagram - https://tinyurl.com/y5wy8vkn

✩ Twitter - https://twitter.com/ConvCoffeePod

✩ Facebook - https://www.facebook.com/conversations.coffee.501

✩ Linktree - https://linktr.ee/Conversationsandcoffee

FILMED AND EDITED BY ROSS FAGAN

Our Guests Socials:

Oscar Willis Instagram:

https://www.instagram.com/oscarswillis/

The Mac Life Instagram:

https://www.instagram.com/themaclifeofficial/

The Mac Life YouTube:

https://www.youtube.com/channel/UC789h3eqw0H1HqGmIsI26OA

The Mac Life Twitter:

https://twitter.com/Maclifeofficial

The Mac Life Website:

https://themaclife.com/

Thanks for listening. stay up to date & visit our Instagram here;

👉🏼 https://tinyurl.com/y5wy8vkn

Welcome to another edition of the podcast where Ross speaks with YES YOU ARE CORRECT.. He's back but this time in person.

Colin Byrne, Conor McGregors Soigneur. From the impeccable McGregor FAST programme and team.

we discuss;

- Covid

- Dustin Poirier Camp in Portugal

- Colin's Book

- How he got his nickname, Serpico Ninja

and much much more.

Enjoy!

✌🏼🌱 - Ross

CHECK OUT OUR MERCH HERE:

https://ibb.co/WsBKxc1

✩all colours and sizes available

✩to order yours just simply email: [email protected]

LISTEN / SUBSCRIBE TO THE PODCAST

Apple Podcasts: https://tinyurl.com/y5sqgmtq

Spotify: https://tinyurl.com/y38vzran

Google: https://tinyurl.com/y3j4zhk7

Subscribe to our YouTube Channel here 👉🏼 https://tinyurl.com/y4tuamyo

CONNECT WITH CONVERSATIONS & COFFEE

✩ Website - https://tinyurl.com/y39tvlz9

✩ Instagram - https://tinyurl.com/y5wy8vkn

✩ Twitter - https://twitter.com/ConvCoffeePod

✩ Facebook - https://www.facebook.com/conversations.coffee.501

✩ Linktree - https://linktr.ee/Conversationsandcoffee

FILMED AND EDITED BY ROSS FAGAN

Our Guests Socials:

Colin Byrne's Instagram:

https://www.instagram.com/serpiconinja/?hl=en

McGregor FAST Instagram:

https://www.instagram.com/mcgregorfast/?hl=en

McGregor FAST APP Download Now!

https://www.mcgregorfast.com/

Thanks for watching. stay up to date & visit our Instagram here;

👉🏼 https://tinyurl.com/y5wy8vkn

Welcome to another edition of the podcast where Ross speaks with Calvin O'Brien & Terence Power from the hugely popular Talking Bollox podcast.

These lads are on their own level, huge huge respect and admiration for these gents, what a chat we had and big ups to them both for sharing some deep stories.

Some of the many topics explored in today's conversation include:

- past journey and demons

-how to change your environment

-school

-college

-future plans

-how talking bollox was made

and much much more..

Enjoy!

✌🏼🌱 - Ross

CHECK OUT OUR MERCH HERE:

https://ibb.co/WsBKxc1

✩all colours and sizes available

✩to order yours just simply email: [email protected]

LISTEN / SUBSCRIBE TO THE PODCAST

Apple Podcasts: https://tinyurl.com/y5sqgmtq

Spotify: https://tinyurl.com/y38vzran

Google: https://tinyurl.com/y3j4zhk7

Subscribe to our YouTube Channel here 👉🏼 https://tinyurl.com/y4tuamyo

CONNECT WITH CONVERSATIONS & COFFEE

✩ Website - https://tinyurl.com/y39tvlz9

✩ Instagram - https://tinyurl.com/y5wy8vkn

✩ Twitter - https://twitter.com/ConvCoffeePod

✩ Facebook - https://www.facebook.com/conversations.coffee.501

✩ Linktree - https://linktr.ee/Conversationsandcoffee

FILMED AND EDITED BY ROSS FAGAN

Our Guests Socials:

Talking Bollox Instagram:

https://www.instagram.com/talking_bollox_podcast/

Calvin O'Brien - https://www.instagram.com/calvinob93/

Terence Power - https://www.instagram.com/terencepower/

Talking Bollox Spotify - https://open.spotify.com/show/0gmXmNVAeUgb22bskRRSSX?si=NPZ8mfsWSEuMBiarONzshw

Talking Bollox Apple Podcasts -

https://podcasts.apple.com/ie/podcast/talking-bollox-podcast/id1542485547

In this episode of Conversations & Coffee podcast, Jocelyn discusses her past battle with mental health, how she over came her various challenges and struggles and came out shining brighter than ever.

We also speak about Jocelyn's new venture, Bad Day Club clothing company, and what we can expect to see in the near future from Jocelyn.

What an inspiration she is! Hats off to her and her amazing transformation.

Jocelyns Socials:

Instagram: https://www.youtube.com/watch?v=I4Mf9KwBzwE

https://www.instagram.com/baddayclubltd/?hl=en

Conversations & Coffee's Socials:

https://www.instagram.com/conversations.coffee.podcast/?hl=en

In this episode of Conversations & Coffee Podcast we chat to Craig Murtagh, owner of Menspire Crumlin Male Grooming Salon.

We discuss how Craig entered his craft, his own personal achievements and goals in which he has set for himself.

Craig has transformed and grew massively since he started finding his own drive and working harder and harder each and every day in and out of the salon.

Conor O'Keefe has been forced to press pause over the last couple of days.

A torn chest muscle is the price for the punishment the ultra-runner’s body took last month.

The initial plan for April was to run 32 marathons in 32 counties. That, of course, was before Covid-19 stepped in, the pandemic lockdown rendering Project 32 a non-starter.

But rather than bow to the virus and its attendant restrictions, O’Keeffe plotted an alternative undertaking.

Working within his 2km radius, the 28-year old Glanmire native set himself a series of daily tasks, all of which would be tackled to raise money for Pieta House, which provides counselling for people who are suicidal.

O’Keeffe’s recent diary entries make for an exhausting read.

On April 9, he knocked out 320 push-ups as part of his 10,000 end-of-month

target, 13 consecutive minutes of burpees as part of a 14-day burpee challenge, and, just as a gentle warm-down, he pulled a car for 1km.

On April 19, he ran 66km.

By this point, though, his body was in torment. A stabbing pain burned inside him. He was dizzy and light-headed. Walking up the stairs left him breathless, a most unfamiliar experience for an ultra-runner.

The white flag was eventually hoisted. Temporarily, mind you. His final undertaking — running around the back-garden patio for a minimum of 24 hours straight — has been pushed back by one week to this Friday and Saturday, May 8 and 9.

For a young man who thrives off such a hectic and limit-pushing existence, the forced inactivity of the past week, coupled with the world around him also being on hold, is rare.

There was a time when this unhurried pace of life would have greatly unsettled O’Keeffe. He’d have sought to outrun it, as he did for most of his 20s. He’d have turned to booze; anything to avoid being left alone with his thoughts.

He no longer drinks; he hasn’t since January 26 of last year.

Depression no longer stalks him.

In this episode of Conversations & Coffee podcast we chat to Glenn & Darragh about their travelling experience on a pirate ship, exploring the world, how they met, boxing, cooking, mental health, Irish agriculture and much much more.

John is a Chartered Physiotherapist and a registered member of CORU, the Irish Society of Chartered Physiotherapists (ISCP), and the Health Professional Council (HPC).

He is a previous Irish international athlete in the 400m Hurdles with a wealth of experience in high performance and rehabilitation. While on a sporting scholarship at Dublin City University, John spent time studying and working with world champion track and field athletes and coaches in Georgia, USA gaining valuable training methodologies and injury prevention for the sporting population. John graduated with a BSc. Honours degree in Sports Science and Health in 2013 and then completed a Masters in Physiotherapy at the Robert Gordon University in Scotland.

John returned to Dublin in 2016 and went on to qualify as a Polestar Pilates Instructor. He then moved to Aut Even Hospital in Kilkenny, where he worked on the orthopaedic ward.

In 2019 he was selected as physiotherapist for Athletics Ireland. He travels internationally, providing physiotherapy for our national track and field athletes.

John is the winner of RTEs "Ultimate Hell week" in which he competed alongside his twin brother Michael. John brings the same grit, determination and ambition to succeed that we all see in Ultimate Hell Week to his physiotherapy and pilates work!

John believes that movement and research based evidence are the first steps to recovery. John works closely with Leah, orthopaedic consultants and other physiotherapists to ensure the best care for his patients.

Yes, you are correct Darren Conway is back on the podcast again for a chat!

Since Darren appeared last time there has been many changes in his journey, for the better. With more viral videos, more funny content and some could say a different style with some new roles and impersonations.

This has clearly shown all audiences whether it be through Darren's Instagram, Facebook etc. that he is constantly trying to improve in all aspects for the viewers. Darren chats about future plans, upcoming projects and a sneak peak into the process of how he creates such comedic content.