Coaches Remi Gibbs and Bonnie Blackstone chat with CPA Samantha M. Besnoff about the financial elements of starting a small business. The ladies discuss business structures, paying taxes, and knowing when to take the leap from your corporate gig.

Connect with Samantha at:

www.yourfinancialmaven.com

podcast: Your Financial Maven

Breast cancer survivor Jamie Vaughn joined coaches Bonnie and Remi on the show this week to discuss what it's like to have breast cancer and what to do to make sure you catch it early. Statistically, 1 in 8 women will be diagnosed with breast cancer. Catching it early is the key to overcoming it. Make sure to be your own advocate always advising when something isn't right and asking for what you need.

Tune into Jamie's podcast at Test Those Breasts.

This week Coaches Bonnie Blackstone and Remi Gibbs chat with Joy Stone who is an Anxiety Coach, Positive Psychology Practitioner, and Yoga Psychology Practitioner. Joy teaches that anxiety is focused on yesterday and tomorrow with the present moment being where peace resides. Most of us lose sight of our true selves and have to work at reconnecting. This is best found through meditation. Your brain is an evidence-finding machine, not fact-finding. What you already think, believe, and feel is your story—even if it's not. Nothing is missing in you. Forgive yourself for any misunderstandings.

More about Joy:

Website: www.joystonecoaching.com

Book: If I'm so Spiritual Why am I Still So Anxious

Podcast: Wake Up with Joy Stone

The book Remi referenced:

Build the Life You Want by Arthur Books and Oprah Winfrey

This week Bonnie and Remi have a very enlightening chat with Spiritual Director Rev. Christine Davies about engaging with your spiritual self and dealing with grief and loss with others and with yourself. There are so many golden nuggets in this episode! They cover:

Book:

The Rabbit Listened—how to comfort and heal the people in your life by carefully, lovingly, and gently listening.

Resource:

Fivewishes.org to find resources on how to have difficult conversations on planning for death

Get Christine's free gift, and newsletter and work with her:

www.christinevdavies.com

This week coaches Bonnie Blackstone and Remi Gibbs chat with Stephany Ann about being married to two narcissists. Stephany discusses the stages of being married to a narcissist: feeling so much love, being devalued, and experiencing cognitive dissonance. She talks about using EFT to heal herself after exiting the marriages. She discusses getting out of victim mentality and learning the lessons needed to move forward. She discusses the importance of setting boundaries, forgiveness, and overcoming shame. Make sure to listen to the end.

Today coaches Bonnie Blackstone and Remi Gibbs chat with holistic nutritionist, Karen Salinas. The ladies discuss the importance of eating fruits and veggies ideally organic, getting your fiber, moving your body and getting in some breathing time daily. They even talk about healthy poop! Yep, we did!

Contact Karen Salinas:

On Facebook: Holistic Healing Nutrition

Coaches Bonnie Blackstone and Remi Gibbs have a conversation with guest Maria Schroeder about divorce while being a SAHM in middle age, raising strong daughters, healing, and moving on. Maria gives a testament to the benefits of yoga and the importance of having a girlfriend to hold you up. Her gratitude for life lessons is quite impressive and can be appreciated by everyone.

Coaches Bonnie Blackstone and Remi Gibbs discuss a year of being podcast hosts. The overall themes that kept presenting themselves were to surrender and build your connections. Based on high listenership, we need more shows on addiction especially from the loved one's perspective as there aren't many resources for us. We want to hear more stories and continue to grow our community. Thanks for spending your time with us!

Reach Bonnie: www.bonnieblackstone.com

Reach Remi: www.renovatedrealities.com

This week coaches Bonnie Blackstone and Remi Gibbs explore the benefits of traveling. Inspired by the movie A Walk in the Woods, the ladies discuss how travel changes you. Travel opens your mind to new experiences, cultures, people, and food. It allows you to walk in the footsteps of history. If you could go anywhere, where would it be?

This week coaches Bonnie and Remi discuss setting New Year's resolutions...eh...goals or intentions. Make sure to understand your why! Make them realistic and achievable. Make a plan with steps to follow. Do the planning before you get started so you can run with it. And get an accountability partner...a coach! Make 2024 your year!

To book Bonnie as your coach, go to www.BonnieBlackstone.com

To book Remi as your coach, go to www.renovatedrealities.com