In the final episode of this season, Katie reflects on the transformative power of gratitude, sharing personal anecdotes and insights on how embracing gratitude can lead to a more fulfilling life. The conversation explores the importance of being open to life's surprises, the journey of self-love, and the potential for personal growth and renewal. Katie encourages listeners to cultivate gratitude and embrace their own journeys of blooming and self-discovery.

 This episode highlights: 

• “Thank you” is the greatest prayer we can pray
• Moments of awe and gratitude can redefine our perspective on life. 
• Let life surprise you- embrace both the joy and grief. 
• Being anchored in gratitude helps navigate life’s challenges. 
• It’s never too late for new beginnings and second changes.

Connect with Katie:

@conversationstoflourish

In this heartfelt episode of Conversations to Flourish, host Katie Parry welcomes her sister Lindsay Parry Carzo for a discussion about personal growth, sisterhood, life, and encouragement. Together, they explore the importance of celebrating achievements, navigating challenges, and the lessons learned from their experiences. Lindsay shares her insights on co-creating a fulfilling life, while Katie reflects on the impact of their conversations and the importance of empowering future generations. Together, they emphasize the significance of faith, resilience, and the joy of living authentically.

Connect with Lindsey:

@lindseyparryyy

@philanthropicmatchmaker

Connect with Katie:

@conversationstoflourish

In today’s conversation, Katie and Maria delve into the transformative power of mirror work and self-love. Maria shares her journey of healing shame and embracing an orgasmic life, emphasizing the importance of self-awareness, self-forgiveness, and gratitude. The discussion highlights practical steps for incorporating mirror work into daily life, encouraging listeners to cultivate a deeper relationship with themselves and live authentically. Through personal anecdotes and insights, Maria inspires women to connect with their inner selves and embrace their unique journeys.

Mirror Work:

• 5 things you forgive yourself for 
• 5 things you love about your body 
• 5 things you love about who you are 
• 5 things you are grateful for in your life 

When you are done saying the above, look deep into your eyes and say: I love you three times. Wrap your arms around yourself and give yourself a hug. Take some time to journal- what emotions came up after doing the mirror work?

Connect with Maria:

@yourorgasmiclife

Connect with Katie:

@conversationstoflourish

In this episode, the conversation revolves around the theme of validation, emphasizing the importance of embracing one's uniqueness and the journey toward self-validation. Katie shares how societal validation diminishes over time and the necessity of learning to validate oneself was the journey you were meant to embark on all along. 

The episode highlights:

• The significance of self-love, 
• Recognizing one's worth, and 
• Aligning with one's soul's purpose -  encouraging listeners to seek validation from within rather than from external sources.

Connect with Katie:

@conversationstoflourish

In this episode, Katie chats with Tiara, also known as Mama T, about the concept of radical self-responsibility. They discuss the importance of taking ownership of one's life and the power of mindset, actions, and energy in creating the desired outcomes. They emphasize the need to let go of blame and excuses and instead focus on personal growth and expansion. The conversation highlights the connection between self-responsibility and joy, playfulness, and confidence. Mama T also provides a card reading that reinforces the message of setting intentions, cultivating abundance, and staying resilient in the face of challenges.

Connect with Mama T: @mamatenergy

Listen to Mama T: @Mama T Energy

Connect with Katie:

@conversationstoflourish

In this episode, Katie shares a glimpse into her quiet time and the importance of being obedient to the dreams and ideas that come during the cultivation of that time. She discusses practical steps to incorporate quiet time into everyday life, such as avoiding screen time in the morning and starting the day with prayer. The host also emphasizes the power of breathing and breathwork in managing stress and anxiety. She encourages listeners to cultivate quiet time, embrace their dreams, and trust in God's guidance.

Connect with Katie:

@conversationstoflourish

In this episode, Katie interviews Jaclyn Shaw about the journey of self-discovery and stepping into one's authentic self. Jaclyn shares her experience of a spiritual awakening and the importance of listening to one's inner voice. They discuss the significance of embracing diversity in beliefs and finding common ground in supporting and encouraging one another. Practical steps to return home to oneself include creating an intention for being, listening to activations or guided meditations, reading spiritual texts, spending time in nature, and inviting divine guidance. 

The conversation explores the importance of creating space to listen to our inner voice and follow its guidance. Katie and Jaclyn touch on the discomforts that can arise when we sit with ourselves in silence, reminding listeners to start with something small and then to gradually build up our practices. Jaclyn shares her insights and encourages listeners to get in tune with themselves and listen to their inner voice.

Connect with Katie:

@conversationstoflourish

Connect with Jaclyn: @jaclyn_shaw_

Listen to Jaclyn: @The Jaclyn Shaw Show

Connect with Katie:

@conversationstoflourish

In this episode, Katie emphasizes the importance of the conversations we have with ourselves and how they deeply matter. She shares her journey of falling in love with herself and embracing her beauty. The three perspectives she highlights are: embracing one's identity in Christ, practicing forgiveness towards oneself, and embracing oneself as 'the one' for one’s own life. The host encourages listeners to speak life, be kind to themselves, and choose words that bring joy and positivity. 

Connect with Katie:

@conversationstoflourish

Connect with Katie:

@conversationstoflourish

In this episode, Katie shares her personal journey of embracing trust in God and the transformative power of personal development. She reflects on her experiences with church, confirmation, rebellion, and how she eventually found her way back to God. She discusses the impact of personal development teachings on her life and the importance of self-healing and self-acceptance. Katie also shares a special story of a profound encounter with God and the concept of grace. She reads from The Rose Oracle, written by Rebecca Campbell and shares a quote from Bono. She encourages listeners to get inquisitive with God and embrace their own journey of self-discovery and growth.

Connect with Katie:

@conversationstoflourish

Connect with Katie:

@conversationstoflourish

In the first episode of Conversations to Flourish, Katie shares her story and the purpose behind the podcast. She discusses the importance of personal growth, self-discovery, and embracing vulnerability. She shares her journey of healing, therapy, and finding her identity. Katie also opens up about a past relationship and the lessons she learned from it. The episode ends with a message of self-love, worthiness, and the belief that the best is yet to come.

Connect with Katie:

@conversationstoflourish

Connect with Katie:

@conversationstoflourish