In today’s conversation, Katie and Maria delve into the transformative power of mirror work and self-love. Maria shares her journey of healing shame and embracing an orgasmic life, emphasizing the importance of self-awareness, self-forgiveness, and gratitude. The discussion highlights practical steps for incorporating mirror work into daily life, encouraging listeners to cultivate a deeper relationship with themselves and live authentically. Through personal anecdotes and insights, Maria inspires women to connect with their inner selves and embrace their unique journeys.

Mirror Work:

• 5 things you forgive yourself for 
• 5 things you love about your body 
• 5 things you love about who you are 
• 5 things you are grateful for in your life 

When you are done saying the above, look deep into your eyes and say: I love you three times. Wrap your arms around yourself and give yourself a hug. Take some time to journal- what emotions came up after doing the mirror work?

Connect with Maria:

@yourorgasmiclife

Connect with Katie:

@conversationstoflourish