In this episode Cam shares a few of the things she learnt in 2024.

And she's back with an overdue episode, today Cam and Scottie talk about the ever changing gym culture, Body Building and the affects of going down the enhanced route and much more.

In todays episode Cam and Alyssa go straight into it, Alyssa shares her journey with an eating disorder and how she overcame it and her new lifestyle etc.

In this episode Cam and Kaipo chat about her journey to the Black Ferns, believing you can do anything, manifesting and designing your life etc.

In this episode Cam and Caitlin yarn about finding time to train, being a girl in the gym, choosing your hard and our views on dating as a gym girl.

In this part two Cam and Kendyll go further into the power of good friends and friendship circles. Also touching on positive thinking and everything working out.

In this episode Cam and Josh talk about love, what it means to live for love, people pleasing and the joys of life and the importance on how you view it, Plus more.

In this episode Sam returns talking about his recent trip to South Africa for rugby. Also talking about the importance of discipline and skill vs talent.

In this episode Piper shares her journey with anxiety and PTSD they also talk about lucky girl syndrome and being positive.

In this episode Cam sits down with Tre for another yarn, debunking and sharing some thoughts on myths heard around the gym and end on a bit of chat around therapy, is it helpful?