Stephanie’s Holiday Scandinavian Sentiments | Conversations with a Chiropractor

In this special holiday episode of Conversations with a Chiropractor, Dr. Stephanie Wautier shares her heartwarming reflections on Scandinavian heritage, cherished family traditions, and the simple joys of the season. From the comforting aroma of cardamom bread baking in the kitchen to embracing the essence of hygge (cozy comfort), Stephanie invites us to slow down, find peace, and connect with what truly matters during the holidays.

Whether you’re honoring old traditions or creating new ones, this episode offers inspiration to savor the season’s beauty and warmth—one small moment at a time.

🎧 In This Episode, Discover:

• The significance of cardamom bread and its deep connection to family and heritage
• Scandinavian concepts like hygge and fika that inspire holiday mindfulness
• How to create space for peace and joy amid the hustle of the season

Stay Connected & Explore:

• Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro
• Follow Us on Facebook: www.facebook.com/wautierwellness
• Email Us for Show-Related Inquiries and Sponsorships: [email protected]

Credits: Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected].

00:00 Introduction to Conversations with a Chiropractor 00:41 Holiday Memories and Scandinavian Heritage 03:52 The Significance of Cardamom and Traditions 05:38 Finding Peace and Joy During the Holidays

In this episode of Conversations with a Chiropractor, Dr. Stephanie Wautier welcomes Greta Hillstrom, the inspiring owner of Fancy Free, Marquette’s premiere curated resale shop. Greta’s journey, from her eclectic upbringing to becoming a local business owner, is a testament to creativity, resilience, and the power of community.

She shares the heartfelt stories behind the treasures in her shop, her philosophy of living “fancy free,” and the passion that drives her to connect with people through art, music, and secondhand finds. Join us as we explore how Greta turned her vision into a vibrant community hub and hear the beautiful original song that encapsulates her unique journey.

🎧 In This Episode, Discover:

• The story behind Fancy Free and its impact on the Marquette community
• How Greta’s upbringing and travels shaped her creative approach
• The balance of running a business and fostering artistry
• A live performance of Greta’s original song, reflecting her journey

Stay Connected & Explore:

• Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro
• Follow Us on Facebook: www.facebook.com/wautierwellness
• Email Us for Show-Related Inquiries and Sponsorships: [email protected]

Credits: Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected].

Chapters: 00:00 Introduction to Conversations with a Chiropractor 00:41 Meet Greta: Owner of Fancy Free 01:35 Greta's Adventurous Journey Begins 04:40 Life as a Modern-Day Nomad 07:57 The Philosophy Behind Fancy Free 20:34 Greta's Diverse Job Experiences 22:10 Sharing Art and Music with Children 22:44 Breaking Point: Asking for a Raise 24:32 Quitting and Moving On 26:12 Starting Fancy Free 27:05 Creating a Creative Community 28:29 Music and Family Background 29:32 Fancy Free's Growth and Challenges 34:26 Holiday Season and Special Offers

In this heartfelt episode of Conversations with a Chiropractor, Dr. Stephanie Wautier welcomes Holly Smith, owner of Michigan Made in the Upper Peninsula, to share her story of resilience, family values, and dedication to community. Holly opens up about the challenges she’s faced as a single mom, a hockey mom, and an advocate for her son with autism—all while building a business that proudly supports local artisans and showcases the best of Michigan.

With humor and wisdom, Holly reflects on her journey, the impact of family, and her passion for creating a space that uplifts the community. Through her candid stories, she inspires with her mantra of finding joy in the little things and embracing every day with a positive spirit.

🎧 In This Episode, Discover:

• The inspiring journey behind Michigan Made and Holly’s mission to support local artisans
• Holly’s experiences as a mother and advocate for her son with autism
• Life lessons from her adventures as a hockey mom, including founding an all-girls hockey team in the UP
• How resilience, family, and community have shaped her business and outlook on life

Stay Connected & Explore:

• Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro
• Follow Us on Facebook: www.facebook.com/wautierwellness
• Email Us for Show-Related Inquiries and Sponsorships: [email protected]

Credits: Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected].

Chapters: 00:00 Introduction to Conversations with a Chiropractor 00:41 Meet Holly: Owner of Michigan Made Businesses 01:16 Raising Four Children and Blending Families 02:05 Emily's Journey: From Dance to Hockey 02:50 Creating a Girls' Hockey Team 06:38 The Challenges and Triumphs of Autism 11:15 Starting Michigan Made: From Idea to Reality 14:08 Expanding and Managing Multiple Locations 17:33 Family and Grandchildren 18:09 Concert Memories 20:07 Love for Water and Nature 20:38 Work Ethic and Job Satisfaction 21:33 Partnership and Support 23:30 Business Recognition and Community 25:47 Finding Joy and Positivity 30:48 Grounding and Night Sky 31:53 Final Thoughts and Gratitude

In this episode of Conversations with a Chiropractor, Dr. Stephanie Wautier dives into the transformative world of brainwaves and neurofeedback with special guest Kami from Neurofit Marquette. Kami, a certified neurofeedback practitioner, explains how tuning into our brain’s natural rhythms can improve mental health, focus, and overall well-being. Neurofeedback, a therapeutic approach that displays real-time brain activity, is becoming a powerful tool for managing stress, anxiety, ADHD, and more—without medication. Kami shares inspiring stories of transformation through neurofeedback and guides us on how to harness the power of brainwaves for healing, personal growth, and cognitive breakthroughs.

🎧 In This Episode, Discover:

• The science behind brainwaves and how they affect our mental and emotional well-being
• How neurofeedback works and its practical applications for various mental health conditions
• Real-life success stories from Kami’s work at Neurofit Marquette
• Insights into who can benefit from neurofeedback and how to start your own journey

Stay Connected & Explore:

• Neurofit Marquette: https://www.neurofitmarquette.com
• Neurofit Marquette on Facebook: https://www.facebook.com/profile.php?id=61557951465262
• Contact Neurofit Marquette: [email protected] | +1 906-235-0561
• Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro
• Follow Us on Facebook: www.facebook.com/wautierwellness
• Email Us for Show-Related Inquiries and Sponsorships: [email protected]

Credits: Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected].

Chapters: 00:00 Introduction to Conversations with a Chiropractor 00:41 Meet Kami from NeuroFit 00:57 Kami's Journey into Neurofeedback 02:53 Understanding Neurofeedback 06:48 Conditions Treated with Neurofeedback 11:11 Starting Neurofeedback Therapy 18:10 Conclusion and Contact Information

In this moving episode of Conversations With a Chiropractor, Dr. Stephanie Wautier sits down with Shawn Heuke to uncover an incredible story of resilience. Faced with multiple rare health challenges—hyperparathyroidism, atrial fibrillation, and an acoustic neuroma—Shawn opens up about her journey from diagnosis through the day-to-day realities of managing her conditions. Her story reflects not just the physical battles but the emotional strength, faith, and support systems that keep her moving forward. Shawn’s commitment to raising awareness for those navigating similar paths reminds listeners that they’re not alone, and her words offer inspiration, community, and hope.

🎧 In This Episode, Discover:

• Shawn's journey of rare diagnoses and the courage it takes to face the unknown.
• The role of faith and personal advocacy in her approach to health and healing.
• Practical insights on managing complex health conditions and staying resilient.

For more on these conditions, explore these resources:

• Atrial Fibrillation: American Heart Association https://www.heart.org/en/health-topics/atrial-fibrillation/what-is-atrial-fibrillation-afib-or-af
• Acoustic Neuroma: Acoustic Neuroma Association https://www.anausa.org/
• Hyperparathyroidism: About Parathyroid https://www.parathyroid.com/about-parathyroid.htm
• Skull Base Treatment: Vanderbilt Health Skull Base Center https://www.vanderbilthealth.com/service-line/skull-base-center

🔗 Stay Connected & Support Us:

• Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro
• Follow Us on Facebook: www.facebook.com/wautierwellness
• Email Us for Show-Related Inquiries and Sponsorships: [email protected]

Dedication: This episode is dedicated to those who face rare and challenging health conditions. Your courage is a testament to the power of resilience and community.

Credits: Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected].

Chapters: 00:00 Introduction to Conversations with a Chiropractor 00:41 Meet Shawn: Overcoming Health Struggles 01:44 The Hyperparathyroidism Journey Begins 03:54 Diagnosis and Treatment of Hyperparathyroidism 10:51 Living with AFib: A New Challenge 13:14 The AFib Scare and Treatment 18:36 Cardiac Ablation: A Life-Changing Procedure 24:12 New Health Concerns: Hearing Loss 26:39 Recognizing the Symptoms 27:35 Initial Medical Consultations 30:08 The Diagnosis 31:40 Facing the Reality 34:31 Exploring Treatment Options 36:22 The Decision for Surgery 41:27 The Surgery and Recovery 46:15 Adjusting to the Cochlear Implant 52:18 The Power of Faith and Support 55:04 Conclusion and Reflections

In this gripping episode of Conversations With a Chiropractor, Dr. Stephanie Wautier interviews Les Thatcher, a highly decorated Vietnam veteran with over 30 years of service. Les shares incredible stories from his military career, including surviving ambushes in Vietnam, earning a Bronze Star with three Oak Leaf Clusters, and working with the Green Berets. From life-saving missions involving the King of Morocco to encounters with the Mafia in Italy, Les’ journey is one of bravery, resilience, and unforgettable experiences.

🎧 In This Episode, Discover:

• Les’ harrowing experiences in Vietnam, including surviving four ambushes.
• His involvement in a life-saving mission with the King of Morocco and other Green Beret operations.
• Stories of how his military career brought him into unexpected encounters with the Mafia in Italy.

🔗 Stay Connected & Support Us:

• Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro
• Follow Us on Facebook: www.facebook.com/wautierwellness
• Email Us for Show-Related Inquiries and Sponsorships: [email protected]

Dedication: This episode is dedicated to the countless veterans who have served with bravery and integrity, and to those who continue to inspire us with their stories.

Credits:

• Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected].

Chapters: 00:00 Introduction to Conversations with a Chiropractor 00:42 Les's Early Military Career 02:46 Challenges and Survival in the Army 07:29 Vietnam War Experiences 15:17 Post-Vietnam Military Career 19:13 Mission in Morocco 22:04 Whiskey and Airport Shenanigans 22:50 Fearlessness and Community Involvement 23:45 Military Service and Mafia Connections 27:27 Uncovering Corruption in Italy 32:15 Transition to Real Estate 39:49 Helping the Community 40:31 Reflecting on Life's Purpose

In this heartfelt episode of Conversations With a Chiropractor, Dr. Stephanie Wautier speaks with Megan, founder of Moxie Moms 906. Megan shares her journey through the loss of her daughter Delaney, which inspired the creation of Moxie Moms 906, a nonprofit organization dedicated to supporting mothers who’ve experienced miscarriage, stillbirth, or infant loss. This episode honors Delaney and the community’s collective grief, highlighting the strength found in shared healing.

🎧 In This Episode, Discover:

• The birth of Moxie Moms 906 and its mission to help grieving mothers.
• How Megan transformed her personal grief into advocacy and community building.
• The importance of creating community spaces for healing.

🔗 Stay Connected & Support Moxie Moms 906:

• Moxie Moms 906 Facebook Page: https://www.facebook.com/profile.php?id=61558925377942
• Moxie Moms Events: https://allevents.in/org/moxiemoms/24819494

📅 Event Information:

• Wave of Light Memorial Service:
  • Date: October 15, 2024
  • Time: 7:00 PM (arrive earlier, the candles will be lit at 7pm)
  • Location: Presque Isle Park Pavilion, Marquette, MI
  • Details: This memorial service will honor the short lives of babies lost too soon. Families are invited to light a candle in remembrance. If you cannot attend, you can request a candle to be lit on your behalf.

🔗 Stay Connected & Support Us:

• Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro
• Follow Us on Facebook: www.facebook.com/wautierwellness
• Email Us for Show-Related Inquiries and Sponsorships: [email protected]

Dedication: This episode is dedicated to Delaney, and to the resilient community of mothers who have experienced such profound loss. Your courage and stories of healing will forever be honored.

Credits:

• Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected].

Chapters: 00:00 Introduction to Conversations with a Chiropractor 00:41 Meet Megan: Founder of Moxie Moms 906 00:52 The Birth of Moxie Moms: A Journey of Healing 03:14 Creating a Community of Support 05:46 Navigating Personal Grief and Advocacy 16:40 The Global Wave of Light Event 23:44 Closing Thoughts and Dedication to Delaney

In this heartfelt episode of Conversations With a Chiropractor, Dr. Stephanie Wautier shares her deeply personal journey from nursing to chiropractic care. Stephanie opens up about her experiences in nursing, the challenges she faced, and the pivotal moment that led her to leave the profession. From caring for critically ill patients to finding her true calling in chiropractic, this episode offers insight into the motivations behind her career change and the lessons learned along the way.

🎧 In This Episode, Discover:

• Nursing to Chiropractic: What led Stephanie to leave her nursing career.
• Critical Care Moments: Her journey through ICU nursing and personal reflections.
• Finding Purpose: How chiropractic care became her true calling.

🔗 Stay Connected & Support Us:

• Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro
• Follow Us on Facebook: www.facebook.com/wautierwellness
• Email Us for Show-Related Inquiries and Sponsorships: [email protected]

Credits:

• Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected].

Chapters: 00:00 Introduction to Conversations with a Chiropractor 00:51 Dr. Stephanie's Journey: From Nursing to Chiropractic 03:33 Travel Nursing Adventures 06:47 Life-Changing Moments and Challenges 08:53 The Turning Point: Leaving Nursing 15:05 Discovering Chiropractic 17:37 Building a Chiropractic Career 19:13 Reflections and Gratitude 20:54 Conclusion and Contact Information

In this episode of Conversations With a Chiropractor, Dr. Stephanie Wautier sits down with Jan to explore her unique life journey. From growing up as a twin, spending years in a convent, to becoming a key player at KROCK radio, Jan shares a rich tapestry of stories. Her resilience shines through as she recounts lessons from her family, career, and her fight with cancer, offering listeners an inspiring tale of faith, love, and life’s unexpected twists.

🎧 In This Episode, Discover:

• Life in the Convent: What led Jan to pursue a religious life and why she eventually left.
• Career Evolution: From IBM courses to a fulfilling radio career at KROCK.
• Lessons in Resilience: How Jan overcame personal struggles and thrived in her own way.

🔗 Stay Connected & Support Us:

• Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro
• Follow Us on Facebook: www.facebook.com/wautierwellness
• Email Us for Show-Related Inquiries and Sponsorships: [email protected]

Credits:

• Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected].

00:00 Introduction to Conversations with a Chiropractor

00:43 Meet Jan: A Lifelong Friendship

01:18 Childhood Memories and Twin Tales

03:15 Life in the Convent

06:34 Family Life and Early Challenges 

11:50 Surviving Cancer and Staying Positive

13:31 A Love Story: Meeting Jim

16:48 Reflections on Love and Family

18:51 A Father's Apology

20:10 Coping with Loss and Finding Faith

23:56 Self-Discovery Through Personality Tests

25:30 Managing Diabetes and Health Tips

29:35 The Joy of Costumes and Creativity

33:09 A Diverse Career Journey

39:25 Reflections on Life and Final Thoughts

Finding Faith, Family, and Life Lessons | Conversations with a Chiropractor

In this heartfelt episode of Conversations with a Chiropractor, Dr. Stephanie Wautier sits down with a Midwest couple to explore their life journey. From childhood memories and marriage advice to life lessons learned in Europe and transitioning back to civilian life, this episode offers wisdom, warmth, and a touch of nostalgia. Join the conversation for insights on love, resilience, and the beauty of living with purpose.

🎧 In This Episode, Discover:

• Marriage and Life Lessons: The keys to a long, happy marriage and finding balance.
• European Adventures: Exciting stories of travel and personal growth.
• Transition to Civilian Life: Navigating careers and family after military service.

🔗 Stay Connected & Support Us:

• Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro
• Follow Us on Facebook: www.facebook.com/wautierwellness
• Email Us for Show-Related Inquiries and Sponsorships: [email protected]

Credits:

• Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected].

Chapters: 00:00 Introduction and Setting the Scene 00:49 Early Life and Family Background 01:52 Marriage and Life Lessons 17:10 Adventures in Europe and Archery 19:44 Transition to Civilian Life and Accounting