I got to sit  down with PDX wedding photographer Kelsey Holtz to chat about everything from working for yourself, being a single mom, to advocating for your mental health!  Kelsey is someone that I look up to because her positivity shines through everything she does.  Not only is she an incredible photographer, she's a straight up amazing human!  

Gunnar and Ryan join me to talk about a little bit of everything!  How to have meaningful connections, life after high school sports, fitness, and more!  This episode meant a lot to me- these guys are truly the best!  They are both thoughtful, and give really insightful answers to my many questions.  Tune in next week for another fun interview!

In this episode Amara chats about her recent move, and the things she wish she knew beforehand.  Amara realizes that joy is just as contagious as negative emotions, and discusses how she wants to spread joy to the people around her. 

Ryan and Amara discuss all things dating, how to find yourself in the music industry, and much more!

This is a part to two Body Image // Our Health Industry.  This episode goes into more detail on how diet culture has affected Amara's immediate community, and shares some insight into her own journey with health and body image. 

Amara also shares responses from her community on how diet culture and the health industry has affected them. 

Amara and Lauren sit down to discuss hustle culture and how it's affected their lives.  Lauren shares a little bit about herself, and also shares some advice.

As a brief introduction to her new podcast, Amara outlines her vision for this podcast as well as gives a little insight into how she first got this idea, and a little bit of what's to come!