In this Episode, Angela Buttimer and Dennis Buttimer talk about the balance between productivity and wellness. Listen in to learn how to transform the 3 P's that often act as obstacles: perfectionism, people-pleasing, and procrastination.

In this episode, Angela Buttimer and Dennis Buttimer share insights and stories, and discuss strategies to help you thrive in 2020!

In this episode, Angela Buttimer and Dennis Buttimer share 3 important areas for Mindfully Biohacking for better health!

In this episode, Angela Buttimer and Dennis Buttimer discuss the issue of stress in holiday traffic and how to navigate it more skillfully.

In this episode, Angela Buttimer and Dennis Buttimer discuss what Mindful Performance is and give 3 timely tips for Mindful Performance.

In this episode, Angela Buttimer and Dennis Buttimer discuss 3 Biohacks for peak performance. Biohacking means taking control of your biology where you can.

In this episode, Angela Buttimer and Dennis Buttimer speak frankly about their entrepreneurial business around successes and challenges. The principles discussed apply not only to entrepreneurs (or those considering having their own business) but to anyone

Did you know that stress is the #1 health epidemic in the United States? If you are struggling with stress-related issues, you are not alone! Listen in as Angela Buttimer and Dennis Buttimer discuss 3 research-based strategies to better manage stress. When you feel you best, you perform at your best!

In this episode, Angela Buttimer and Dennis Buttimer discuss how to begin, improve, or reset a mediation practice in order to getting better results in everyday life.

In this episode, Angela Buttimer and Dennis Buttimer discuss ideas and strategies around mindfully pivoting with Ease, Grace, and Joy when the unexpected happens in everyday life.