If you hate heavy breathing and the sound of crunchy gravel, well, you are in for a real treat. Haha

Come on a walk with me and let’s talk about time and how we actually have so much time. So let’s enjoy it!

10 minute meditation for you to calm your nervous system and connect with your inner knowing.

As you focus on the breath, you release worries about everything else, allowing you space to create from a place of intention.

I share with you the bold steps I have taken, in a way that feels authentic and right to me.

I hope this shows you that you can be audacious and live the life you feel called to live. That the dreams you are given are given to you for a reason.

Would love for you to join my audacity rising coaching group.

.https://camicoopercoaching.myflodesk.com/audacityrising

We are constantly fluctuating in the season of life that we are in.

What season are you in? And are you allowing yourself to dance in that season or are you resisting it?

Maybe you are looking for the next thing, the next week, the raise, the child out of the phase they are in, the completed task. Maybe you want that thing to be happy.

You keep waiting for the destination.

But what if the journey was the destination?

What if it is this part of your path that makes the whole journey?

You are exactly where you are meant to be.

Walk down memory lane when I decided to marry Tyson and how I knew he was the right choice.

What to do when you have several “right” choices to pick from. Enjoy the listen and I would love to know your thoughts!

There is times in our lives that are transition times, where everything feels like it is changing and yet staying the same and we wonder if it is working. If progress is happening. If we are getting anywhere.

This episode is about how it is working and something amazing is about to come through for you.

We all tell ourselves these stories about ourselves that we think are true and unchanging: “I’m clumsy,” “I am not very popular,” “I’m not athletic.”

But what if we could change our story?

I believe you can. I have seen it happen time and time again in my life and in the lives of my clients.

What do you want your story to be? And if you want help shifting your story, find me on Instagram and we can do this together.

(Instagram: mynameiscamicooper)

I don’t have enough time.

Time is flying by.

We have all the time in the world.

What do you feel about time? Are you a creator of it or a victim to it?

Just something to think about as you create your life.

When I was a little girl we got a red suburban I noticed more of them everywhere. They had been there all along, but my eyes weren’t open to them.

A meditation guiding you on a walk of expanding what you notice.

What do you want to expand in your life?

What can you notice more of?