On this episode, my special guest is Anthony Crutcher, who has been a Nohra Yoga instructor for more than 20 years. Join us as we discuss how Anthony started his yoga journey out of a need to reduce stress in his life and gain control over his mental wellness.

In Nohra Yoga, gentle movement, coordinated with breathing improves mobility and balance. This combined with mindful asana to lengthen and strengthen muscles creates well-being in mind, body and spirit.

On this episode, my special guest is Constance Gregory.  Constance is a visionary and has worked extensively with youth and adults in identifying potential and converting that potential into progress. She is also an ordained minister, whose life and passion is sharing the Word of God and helping others see His purpose in their lives.

Join us as we discuss how to embrace and manage "Change". Stop delaying and addressing the change that is impeding your sense of peace.

On this episode, my special guest is Danyell Williams. Danyell has spent the last 14 years lecturing, including, public speaking and conducting research on the complex issues of pregnant and parenting women. She is currently wrapping up her first year doctorate program in Social Work at the University of Southern California. 

Join us as we discuss the impact to day-to-day living and happiness as it relates to situational and functional depression. Hear how functional depression is like "Breaking Even" emotionally. 

On this episode, my special guest is Julee Tweh. She holds a Masters of Clinical Social Work and is the mother of three beautiful children. Building relationships and creating communities is a topic that she is extremely passionate about. Listen as she shares African proverbs and drops cultural perspectives on community. Umbuntu - "I am because we are."

This is an exciting time to start your journey with Coach Charley. Prepare for what's to come and join this journey with me as I create and develop a platform for authentic and dynamic one-on-one conversations about everyday life.

Your Everyday Life Coach,

Coaching with Charley