Healing the "Not Good Enough" Story

Ever have that nagging feeling that you're just not quite measuring up? That voice whispering you're not ready, not qualified, not enough? We've all been there.

In this episode, we're opening up about our personal battles with the "not good enough" demon and how it shows up in our lives as healers and energy workers. We share the real, unfiltered ways this pattern affects our thoughts, emotions, and energy—and more importantly, what we've discovered actually works to shift it.

From recognising how this feeling lives in our bodies to understanding why it seems to surface at the worst possible moments, we explore practical approaches that have helped us navigate these challenging emotions with more grace and self-compassion.

We discuss the energetic patterns behind unworthiness, how to catch ourselves in the spiral, and gentle techniques for moving through these feelings rather than getting stuck in them.

The episode closes with a guided meditation designed to help you identify where "not good enough" shows up in your energy and connect with your higher self to clear these patterns with love and understanding.

Whether you're just starting to recognise this pattern or you've been working with it for years, this conversation offers honest insights and practical support for your healing journey.

Perfect for anyone struggling with self-worth, those interested in energy healing, and people ready to transform limiting beliefs about themselves.

Ursula's website ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/BlueShiva⁠⁠⁠⁠⁠⁠⁠⁠

Kasia's information:
Orykl ⁠https://orykl.com/practitioners/kasia-rutkowska-parkes⁠
Linktree ⁠https://bit.ly/Kasialinktree⁠
Instagram ⁠https://bit.ly/KasiaIG⁠

In this podcast we talk about the difference between effortless being and the conditioned need to do.

During the meditation - starting at 4:25 min - Archangel Raziel guides us in surrender into the unknown and trust.

If you would like to comment, share your thoughts or talk to us about our work you can contact us on ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠

Ursula website ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/BlueShiva⁠⁠⁠⁠⁠⁠⁠

Kasia's information:

Orykl https://orykl.com/practitioners/kasia-rutkowska-parkesLinktree https://bit.ly/KasialinktreeInstagram https://bit.ly/KasiaIG

Welcome to today's episode offering a unique meditation experience.

Join Kasia and Ursula​, as Archangel Metatron​ guides us in the ways of stay​ing connected to our Inner Light.

During the meditation you will ​​experience that ​when we are aligned to Spirit within ourselves, in our own unique way, we are empowered to manifest our highest vision and goals.

If you would like to comment, share your thoughts or talk to us about our work you can contact us on ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

Ursula website ⁠⁠⁠⁠⁠⁠https://bit.ly/BlueShiva⁠⁠⁠⁠⁠⁠

Kasia Instagram ⁠⁠⁠⁠⁠https://bit.ly/KasiaIG⁠⁠⁠⁠⁠

Kasia Linktree ⁠⁠⁠⁠⁠https://bit.ly/Kasialinktree⁠⁠⁠⁠

We live in times of uncertainty and challenges, and in this podcast we reflect on how to find stillness and peace of mind.

We finish with a short meditation on connecting with inner stillness and trust at 22.35 min.

If you would like to comment, share your thoughts or talk to us about our work you can contact us on ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

Ursula website ⁠⁠⁠⁠⁠https://bit.ly/BlueShiva⁠⁠⁠⁠⁠

Kasia Instagram ⁠⁠⁠⁠https://bit.ly/KasiaIG⁠⁠⁠⁠

Kasia Linktree ⁠⁠⁠⁠https://bit.ly/Kasialinktree⁠⁠⁠

In this podcast we explore the essence of the joy body and the liberating power of self-expression.

Why is it so challenging to be true to ourselves? The search for connection often leads us to sacrifice our authenticity, trading our genuine selves for the approval of others.

But what if reclaiming our authenticity was the key to unlocking the true joy?

What if, by reconnecting with our innermost being, we could tap into the boundless joy of self-expression?
 
Today we delve into the profound connection between authenticity and joyful flow, discovering that when we shed the masks and false identities we wear for the society, we let go off of the suffering locked as negative emotions in the pain body.

We can then embrace our true selves and step into our power like never before.

Join us as we embark on a journey of self-discovery and transformation. Through today's meditation we'll guide you back to your centre, helping you peel away the layers of inauthenticity and negative emotions that may have accumulated over time. Together, we will unearth the joy body that lies dormant within each of us, waiting to be awakened.

Meditation starts at 19:14 min. 
So, if you're ready to explore the depths of your being, to rediscover the joy that resides at your core, and to embrace your authentic self with open arms, then tune in to this episode and celebrate the beauty of joyful living.

If you would like to comment, share your thoughts or talk to us about our work you can contact us on ⁠⁠⁠[email protected]⁠⁠⁠

Ursula website ⁠⁠⁠⁠https://bit.ly/BlueShiva⁠⁠⁠⁠

Kasia Instagram ⁠⁠⁠https://bit.ly/KasiaIG⁠⁠⁠

Kasia Linktree ⁠⁠⁠https://bit.ly/Kasialinktree⁠⁠

Welcome to our first podcast in 2024 dedicated to welcoming the energy of the new year.

Our conversation is about creating an inner space for intentions which fulfil purest core needs in our Soul journey.

We talk about the importance of letting go in order to allow for the new to be birthed.

Letting go is a process, not a one off event, because we need to deal with our thoughts, emotions and energetic connections related to what we are releasing. 
There is also the need to let go of the ‘hows’, and to surrender, accept and trust the process. 

When we stop resisting and release our attachments, the Soul can take over from the controlling mind and through our body wisdom, feelings and spiritual intuition show us the best way through. 

At the end of the podcast we offer you a meditation which we trust will help you identify and loosen the grip of whatever you want to let go of, and connect to the core needs you want to fulfil.
Meditation starts at 17:30 min 

If you would like to comment, share your thoughts or talk to us about our work you can contact us on ⁠⁠[email protected]⁠⁠

Ursula website ⁠⁠⁠https://bit.ly/BlueShiva⁠⁠⁠

Kasia Instagram ⁠⁠https://bit.ly/KasiaIG⁠⁠

Kasia Linktree ⁠⁠https://bit.ly/Kasialinktree⁠

Why do we keep repeating the same painful patterns, why do we feel addiction to pain?

During this podcast we explore the pain body - the energetic field which holds the imprints of our past suffering and distress.
It has been following us for centuries with the memories of our ancestors still affecting us in the present time. 

We also talk about the joy body and how through presence and conscious awareness we can befriend and heal our pain body. 

In the last part of the podcast, at 16:05 min, you will find a meditation helping you to connect with your pain body and your ancestral line in order to release the suffering and reclaim the positive qualities passed on to you by your ancestors.

If you would like to comment, share your thoughts or talk to us about our work you can contact us on ⁠[email protected]⁠

Ursula website ⁠⁠https://bit.ly/BlueShiva⁠⁠

Kasia Instagram ⁠https://bit.ly/KasiaIG⁠

Kasia Linktree ⁠https://bit.ly/Kasialinktree

This short meditation is about:

Presence.

Peace and stillness.

Listening to the Self.

The wisdom of your deep Being.

To read the blog and the meditation script:

https://www.blueshivaenergyhealing.com/post/self-at-heart-meditations-listening

6-7.30pm UK time - alternate Thursdays starting 12 October.

https://bit.ly/goddesscalendly⁠

A drop-in group for women and men, which you can join just as you are and whenever you want.
There will be sharing, meditation and energy work for healing and transformation.

Run by Kasia Rutkowska-Parkes and Ursula Barbieri, expert healers and modern spiritual seekers

On alternate Thursdays, starting 12 October 2023
At 6.00-7.30 pm UK time
Online on Zoom
Fee: £15

Click here to book the next Drop-in meeting
https://bit.ly/goddesscalendly

Email us if you want to join our mailing list on:
[email protected]

Kasia Linktree https://bit.ly/kasialinktree

Ursula website https://bit.ly/BlueShiva

Welcome to another podcast in a short series dedicated to the Higher Mind.

Join us in a conversation about the characteristics of the expanded Higher Mind as compared to the individualist Ego mind.

We look at patterns of reactivity and suffering, which disconnect us from the intelligence of our higher consciousness, and at how we can access our innate spiritual deeply felt knowing.

We also channel a meditation where you observe a situation in your life triggering negative Ego responses, which you can transform with the quiet wisdom of your Higher Mind.  

Meditation starts at 12:25 min.

If you are drawn to this subject you can also check out our earlier podcast on Higher Mind and manifestation.

If you would like to comment, share your thoughts or talk to us about our work you can contact us on [email protected]

Ursula website ⁠https://bit.ly/BlueShiva⁠

Kasia Instagram https://bit.ly/KasiaIG

Kasia Linktree https://bit.ly/Kasialinktree