Malik discusses the reason why taking care of yourself is most important. Your spouse, the children, the job is not more important than your own life.

Malik discusses how to stop and regroup if you're having a tough day.

Malik and Ramona interview the real estate go getter David Lucas of D. Lucas Realty. He gives an in-depth look at the housing market and the Dos and Don'ts of purchasing property. David also gives hidden tips that most people do not know. A must listen!

Malik and Mona interview Cyriac St. Vil, author of Suited For Success and member of 500 Men Making A Change! Cyriac gives a riveting upfront look at his life and relationships, from getting stabbed and almost killed to opening up his own pet business.

Malik and Jeff interview Dee Rich of Dee Rich Management. They talk about the music industry world and what it takes to have longevity in the game. Dee Rich then smoothly breaks down his philosophy on managing artists.

Malik and Ramona interview the real estate go getter David Lucas of D. Lucas Realty. He gives an in-depth look at the housing market and the Dos and Don'ts of purchasing property. David also gives hidden tips that most people do not know. A must listen!

Malik has an exclusive interview with Dyshawn “Chopper” Johnson from Federal Prison in California. He’s serving 3 life sentences and talks one on one with Malik about his life, his mistakes, and how he’s coping with life. Then to follow up he has an interview with Ms. Beverly, mother of Dyshawn "Chopper" Johnson who is serving 3 life sentences in prison. She gives us an in-depth view of Dyshawns life growing up in Cali and his subsequent move to Kansas City which led to his demise. As only a strong black woman can do, Beverly shows how devoted a mom can be going through the ups and downs of a tough trial. Trying to get justice in a racist city in Kansas. She’s an example of inspiration and perseverance.

Malik has an exclusive interview with Dyshawn “Chopper” Johnson from Federal Prison in California. He’s serving 3 life sentences and talks one on one with Malik about his life, his mistakes, and how he’s coping with life. Then to follow up he has an interview with Ms. Beverly, mother of Dyshawn "Chopper" Johnson who is serving 3 life sentences in prison. She gives us an in-depth view of Dyshawns life growing up in Cali and his subsequent move to Kansas City which led to his demise. As only a strong black woman can do, Beverly shows how devoted a mom can be going through the ups and downs of a tough trial. Trying to get justice in a racist city in Kansas. She’s an example of inspiration and perseverance.

Interview with Corey Pegues, Author of "Once A Cop"! He gives a riveting account of his life selling drugs, growing up poor, then rising to the highest ranks of the NYPD.