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December 01, 2022World AIDS Day 2022Talking about World AIDS Day. It’s a messy topic, so let’s talk about it! In remembrance of my mother, Rosalie.25 minPlay
August 16, 2022Pushing ThroughWhat does it cost us when we push through? Setting healthy boundaries for a healthy life.18 minPlay
August 16, 2022I’m not ok!July 28, 2022 I was SUPER stressed before my work trip. Life was kicking my ass. I had no idea what awaited me on the Canadian side. These were my thoughts before leaving.10 minPlay
July 20, 2022Take care of YOU!Are you having a cuckoo bananas kind of week? I am! Be sure to make time for self care people.7 minPlay
July 15, 2022Good Grief!Today I’m talking about the complex topics of grief, self care & taking care of yourself.13 minPlay