"We need to heal and it starts with me." ~ Mark Gruesbeck

A career spanning over 25+ years in athletics, Mark Gruesbeck found himself traveling a new path. A different path. A path that some viewed as a complete opposite to his history of sports medicine and professional baseball.

What brought the change? Why now? Why not now? What is mindful leadership? What conversations need to happen in organization's to support people and bring balance back to life? How can we, as community leaders, support and serve others? What's a value of suffering?

This week's episode of PTSD and Beyond, listeners get a unique look into Mark's life changing decisions leading to a life of reflection, awareness, kindness, love, and growth. He shares with listeners struggles and how he's overcome strife, pain, and embraced a life of mindfulness, mindful leadership, and profound wisdom and lessons Mark shares with others.

Mark is a graduate of Atlantic University's Mindful Leadership program and continues to serve others with contemplative and mindfulness practices. To find more about Mark and his work, follow him on Twitter @GatcMark

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