Throughout Women’s History Month, we celebrate the contributions of women. It is a time to reflect on the courage of women in past generations and to celebrate how their efforts and bravery afforded women the opportunities and freedoms they have today. It also is a great time to celebrate women who make a difference in your life: perhaps a mom, grandmother, sister, teacher, boss or mentor. Join us as we celebrate a sisters who is doing her part to uplift our children and bring  joy to the community.

Women talk more than men’. ‘Men talk facts, women talk feelings’. Just an example of common misconceptions that many of us believe. You may even blame these allegations for miscommunications in your relationships. We will explore the reasoning behind these claims, why they’ve gained so much popularity, and whether they are true at all

 "Let me make one more point. You know, I've told my daughters, granddaughters...and I mean it: There's not a single thing a man can do that a woman can't do as well or better. Not a single thing."  - President Joe Biden   

“It takes a village to raise a child” is a well-known proverb. It draws us back to the meaning of community and how important it is to get support from others for helping you raise your child. Has the Black Community lost it's village? If so, what can we do to get it back?

Black children are at least twice as likely as children of other racial and ethnic groups to be under the care of a grandparent. Some 8% of black children fall into this category. How has the dynamic of grandparents raising grandchildren, also known as Kinship Care, changed the role of grandparents today?

How do you turn the emotional and psychological effects of childhood trauma into a triumph? 

Why you should stop calling things you enjoy guilty pleasures.

The Cuzns are back with a new season! 

With a prognosis of only 18 months to live,  our guest, Karen, fought to get access to medical trials in which only 6% of the participants are African American or Hispanic. She's sharing her story and much needed information in hopes of saving someone else's life one day. 

Toxic people will leave you feeling bad: edgy, guilty, confused, frustrated, and overextended. They lack boundaries and ask too much from you, so you leave exchanges feeling violated and exhausted. They make assumptions, expect too much and disregard your "no" answers. It's easy to spot when it's someone else, but what if you're the toxic person?