In this episode I’m having a conversation with Maude about a realization I had at the beginning of September as I was doing a meditation to release tension in my upper back…

As I started feeling into the tension I was able to see and feel exactly what was causing it: guilt.

In this conversation we dive into attachment styles in relationships, Somatizing emotions, the relationship between responsibility and guilt, hydrotherapy, calling in the energy of the universe to heal the body and a simple meditation to release pain.