Today we’re unpacking solitude and embracing the loneliness that comes with it. This was low-key a therapy session for me so it’s kinda messy but that’s the good thing about safe spaces, we don’t judge and we are allowed to be ourselves even if it’s messy. Enjoy :)

Hello everyone, welcome to the first official episode of Conversations With Nols ! Today we’re unpacking anxiety. I’ll be sharing my journey with anxiety and how I plan to better myself. PS: choose what’s best for your mental health always :)

Welcome! I’m super excited for this fun and scary journey. This episode will shed light on what Conversations With Nols is about and I hope you can learn something from this space, look out for a little motivation to keep you going for the week at the end . Hop on this ride with me and Enjoy !!