Conversations with Rona

You changed

I changed

Whether good or bad, change is constant and it shouldn’t define people opinions or choices. Change isn’t comfortable, same thing with Growth

Friendship, boundaries, transparency, categories & forgiveness.

Growing ideas and growing together ✨

More often than not, you need the evaluation of more than one person to push you to greater heights.

Look around you, who is your community?

Who stretches that idea into gold for you.

On this conversation, I confess about how sometimes what you try to chase might not be Gods plan for you.

So never forget that in this month 🌺

P.s, This episode is 17 mins, 37 mins is a glitch

I sat with a book for two weeks and unlearned a few things I have incubated.

I shared my thoughts on this and hopefully you can learn from them too.

Have a pleasant weekend 🌺

On this episode, I discuss state of emergency. Unlearning and journeying to 27. 🌺

Ashes to Grace situations and just a general check in.

I hope the other half of the year is one where you blossom too

It’s okay to not be your best self, even the happiest people take days off.

But not months or years off.

As long as you can reset every single day.

Like me, I will make a resolve to go to the gym every day till I resume again in 2026.

And I just might! Soon

All my love,

Rona

Quiet love or public love?

By quiet love, i mean private love.

I i noticed that people find it difficult to categorize how they would like to be loved and most times speak the languages of themselves instead of listening to speak their partners or friends.

Today, I asked and thought to share on love languages.

Please take the quiz at the end of the episode and grade yourself

Today I sat down with my sister to talk on conversations we would normally not have.

And how being in her 20s has shaped her as a person

Love,

Rona

Bullying isn’t always just physically- it is mentally sometimes. A mental extortion of your feelings! It is whispers, exclusion or humiliation. On this episode, we explore how bullying affects your self esteem and human relationships.

We also talk about reclaiming your voice and healing from past trauma.