Struggling with stress, anxiety, burnout, or inner noise? Tom Taus — meditation teacher, breathwork facilitator, and coach with 13+ years of Vedic meditation practice — shares how simple, powerful techniques can bring clarity and calm.

In this practical conversation for people in their 20s, Tom reveals:

• How Vedic meditation differs from mindfulness and why it’s so effective

• The role of breathwork in regulating your nervous system

• Releasing stored stress and trauma through embodiment

• Overcoming common misconceptions about meditation

• Building emotional resilience in a fast-paced, high-pressure world

If you want tools for sustainable well-being, inner peace, and performance without burnout, this episode is packed with actionable insights.

Tom Taus blends corporate leadership experience with spiritual practices to help high-performers reconnect with themselves.

Timestamps below ⬇️

#VedicMeditation #Breathwork #NervousSystemHealing #BurnoutRecovery #MeditationForBeginners #EmotionalResilience

Connect with Tam Taouss

Website: https://www.tamtaouss.com/

LinkedIn: https://www.linkedin.com/in/tam-taouss-711a4110b/

Instagram: https://www.instagram.com/tamtaouss/

YouTube: https://www.youtube.com/@TamTaouss/shorts

If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes.

If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world.

Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani

Chapters

0:00 - Intro & Welcome Tom Taus

1:30 - Tom’s Meditation Journey & Life Transitions

7:45 - What is Vedic Meditation? (Mantra-Based & Transcendental)

14:20 - Common Misconceptions About Meditation

22:10 - Breathwork for Nervous System Regulation

30:50 - Releasing Stress & Trauma Through Embodied Practices

39:15 - Meditation vs Mindfulness: Key Differences

47:40 - Building Emotional Resilience in Daily Life

55:20 - Advice for Beginners & Busy Young Adults

1:03:10 - Final Thoughts on Inner Peace & Clarity

From rock bottom addiction, broken relationships, and inner chaos to redemption, purpose, and freedom — Herman shares his powerful testimony of transformation.

In this raw conversation for people in their 20s, Herman opens up about:

• The cycle of addiction, pain, and self-destruction

• The turning point that led him to surrender and seek healing

• Rebuilding life after hitting rock bottom

• Practical lessons on forgiveness, discipline, and walking in purpose

• How faith, community, and mindset shifts changed everything

If you or someone you know is struggling with addiction, identity, or feeling lost, this episode offers real hope and actionable wisdom.

Timestamps below ⬇️

#AddictionRecovery #OvercomingAddiction #Testimony #FindingPurpose #RedemptionStory #FaithJourney

Connect with Herman Petrick

Website:https://globalenergyclearing.com/

LinkedIn:https://www.linkedin.com/in/herman-petrick-7235b367/

Instagram:https://www.instagram.com/globalenergyclearing/

If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes.

If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world.

Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani

Chapters

0:00 - Intro & Welcome Herman

1:40 - Herman’s Early Struggles & Path into Addiction

8:15 - Rock Bottom: Brokenness, Loss & Despair

16:30 - The Turning Point & Surrender Moment

24:50 - Recovery Journey, Faith & Inner Healing

33:10 - Rebuilding Relationships & Identity

41:45 - Lessons on Discipline, Forgiveness & Freedom

50:20 - Advice for Young Adults Battling Addiction or Feeling Lost

58:40 - Final Thoughts on Purpose After Pain

It’s never too late to chase your dreams. Zulma Williams — licensed clinical social worker, trauma therapist, breast cancer survivor, and the “Swearing Therapist” — shares her powerful story of resilience and late-blooming success.

In this inspiring conversation, Zulma discusses:

• ​ Immigrating from Argentina and starting over in her 30s
• ​ Going back to school in her 40s and 50s while facing major life challenges
• ​ Surviving breast cancer, abusive relationships, depression & suicidal thoughts
• ​ Why there’s no such thing as “being behind” in your 20s
• ​ Practical mindset shifts for resilience, passion, and not letting fear stop you

If you feel behind, stuck, or afraid to start over, Zulma’s story proves it’s never too late to become who you’re meant to be.

Zulma is the founder of Dragonfly Therapy Services and a passionate advocate for real, raw mental health conversations.

Timestamps below ⬇️

#NeverTooLate #ResilienceStory #CancerSurvivor #LateBloomer #MentalHealth #TraumaTherapist

Connect with Zulma Williams

Website:https://www.dragonflytherapyservices.net/

LinkedIn:https://www.linkedin.com/in/zulma-williams-ab7609214/

Instagram:https://www.instagram.com/theswearingtherapist

YouTube :https://www.youtube.com/@theswearingtherapist

If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes.

If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world.

Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani

Chapters

0:00 - Intro & Welcome Zulma Williams

1:40 - From Argentina to the US: Starting Over

8:15 - Starting College at 42 & Master's at 50

15:30 - Breast Cancer Diagnosis & Continuing School

23:10 - Surviving Abuse, Depression & Suicidal Thoughts

31:45 - The “Warrior Inside You” Mindset

40:20 - Why There’s No Such Thing as Being “Behind”

48:50 - Advice for Young Adults Feeling Lost or Afraid

57:15 - Final Thoughts on Passion, Action & Living Fully

Tired of the conventional path? Anders left the tech world to build Heartland Retreat — an off-grid learning community co-created with over 500 volunteers — and developed “My Heart’s Purpose,” a 9-month system to help people find their true north.

In this inspiring conversation for people in their 20s, Anders shares:

• ​ Why he knew a traditional job wasn’t for him from age 18
• ​ Stepping away from conventional tech to regenerative living
• ​ Blending creativity, soil, software, and purpose-driven entrepreneurship
• ​ The power of lived experience, optimism, and learning from failures
• ​ Practical insights on clarifying purpose in a fast-changing world

If you’re questioning your path, dreaming of meaningful work, or seeking alignment beyond money, this episode is full of wisdom.

Anders is an entrepreneur, regenerative systems thinker, founder of Heartland Retreat, and creator of My Heart’s Purpose.

Timestamps below ⬇️

#PurposeDrivenLife #RegenerativeLiving #OffGridCommunity #Entrepreneurship #CareerPivot #FindingPurpose

Connect with Anders Gustavsson

Website: https://www.myheartspurpose.com/

Instagram: https://www.instagram.com/theheartlandcollective/

If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes.

If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world.

Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani

Chapters

0:00 - Intro & Welcome Anders

1:45 - From Age 18 Knowing Traditional Jobs Weren’t For Him

8:20 - Optimistically Delusional: Early Business Lessons & Failures

15:30 - Majoring in Art for Creativity in Business

23:10 - The Shift from Tech Path to Regenerative Thinking

31:45 - Building Heartland Retreat: Off-Grid Community with 500+ Volunteers

40:20 - My Heart’s Purpose: 9-Month System for Clarifying Your Why

48:50 - Blending Soil, Software, Myth & Metrics

57:15 - Advice for Young Adults Seeking Meaningful Direction

1:05:40 - Final Thoughts on Purpose, Alignment & the Future

Passionate leaders and educators often burn out while trying to serve others. Dr. Meghan Sweet — transformational leader, educator, and founder of Your 3 I’s — shares how to lead from the inside out with balance, resilience, and purpose.

In this powerful conversation, Dr. Sweet discusses:

• ​ Her 30+ years in education & non-profit leadership
• ​ Why self-love and rest are non-negotiable for sustainable impact
• ​ The 3 I’s (Intellect, Insight, Intuition) for wise decision-making
• ​ Healing burnout and creating cultures of safety and growth
• ​ Practical advice for young leaders and educators feeling overwhelmed

If you’re in education, leadership, or any helping profession, this episode offers deep wisdom for lasting change.

Dr. Meghan Sweet is the founder/CEO of Your 3 I’s and author of *An Educator’s Guide for Using Your 3 I’s*.

Timestamps below ⬇️

#InsideOutLeadership #EducatorBurnout #TransformationalLeadership #RestAndResilience #LeadershipDevelopment #PurposeDriven

If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes.

If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world.

Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani

Chapters

0:00 - Intro & Welcome Dr. Meghan Sweet

1:40 - Early Influences on Leadership Style

8:15 - Burnout in Serving Professions & The Need for Rest

16:30 - Self-Love as Foundation for Leading Others

24:50 - The 3 I’s: Intellect, Insight & Intuition

33:10 - Creating Change from the Inside Out

41:45 - Building Cultures of Safety & Growth

50:20 - Advice for Young Educators & Leaders

58:40 - Final Thoughts on Balance, Purpose & Transformation

Baiba

High-achieving but constantly burned out and heading toward health collapse? Dr. Todd Joye — board-certified anesthesiologist, interventional pain management specialist, and founder of InterveneMD — shares his journey from treating chronic pain patients to addressing the root causes of suffering. In this insightful episode of Conversations with Sekani, he discusses the real impact of stress, lifestyle, and mindset on health, why traditional approaches often fall short, and practical ways young adults can prevent burnout and build long-term vitality.

**Key Highlights:**

• Life as a pain management physician and seeing the human side of suffering

• The connection between chronic stress, burnout, and physical pain

• Shifting from symptom treatment to root-cause healing

• Practical lifestyle and mindset tools for sustainable health

• Advice for young adults protecting their energy and future

Connect with Todd Joye

Website:http://www.intervenemd.com/

LinkedIn:https://www.linkedin.com/company/intervenemd/

Instagram:https://www.instagram.com/intervene.md/

If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes.

If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world.

Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani

Chapters

0:00 - Intro & Welcome

1:45 - Dr. Todd Joye Background & Medical Journey

5:10 - Treating Chronic Pain & Seeing the Bigger Picture

9:20 - Burnout in High-Achieving Professionals

13:45 - Root Causes vs Symptom Management

18:30 - Practical Tools for Energy & Resilience

23:10 - Lifestyle Changes for Long-Term Health

28:40 - Advice for Young Adults in Their 20s

33:15 - Closing Takeaways & Guest Contacts

Hitting rock bottom with addiction, losing custody of his children, and feeling completely broken — Michael Hunt shares his raw and powerful story of recovery, redemption, and rebuilding his life. In this honest episode of Conversations with Sekani, he opens up about the mindset shifts, faith, discipline, and daily habits that helped him regain custody, repair relationships, and find true purpose. This conversation offers real hope and practical tools for young adults struggling with addiction, fatherhood, or feeling like it’s too late to change.

**Key Highlights:**

• The gradual slide into addiction and reaching rock bottom

• Losing custody and the pain of rock bottom as a father

• The turning point and decision to fight for recovery

• Rebuilding trust with his children and himself

• Faith, discipline, and turning pain into purpose

Connect with Michael Hunt:

• Follow his journey and recovery work

If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes.

If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world.

Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani

Chapters

0:00 - Intro & Welcome

1:45 - Michael Hunt Background & Early Life

5:10 - Path into Addiction

9:20 - Rock Bottom & Losing Custody

13:45 - The Turning Point & Recovery Decision

18:30 - Rebuilding as a Father

23:10 - Faith, Discipline & Daily Habits

28:40 - Turning Pain into Purpose

33:15 - Advice for Young Adults Struggling

38:05 - Closing Takeaways & Guest Contacts

Look successful on the outside but feel stuck, burnt out, or unfulfilled on the inside? Leadership coach Carla helps high-achievers navigate exactly that — moving from autopilot to purposeful living.

In this honest conversation for people in their 20s, Carla shares:

• What “successful but stuck” really looks like (and why guilt often keeps you there)

• The hidden role of poor boundaries in causing burnout

• How saying “no” (to yourself and others) protects your energy and health

• Her personal story of working extreme hours until her body forced a wake-up call

• Practical steps to realign your career, life, and leadership with who you are now

If you have a great job but know there’s more — or you’re exhausted from people-pleasing — this episode gives you clarity and tools to move forward.

Carla is a leadership coach specializing in burnout recovery, boundaries, and intentional career transitions for high performers.

Timestamps below ⬇️

#BurnoutRecovery #LeadershipCoach #Boundaries #SuccessfulButStuck #CareerAdvice20s #PersonalGrowth

Connect with Carla Coates

Website: https://coatesconsultinggroup.info/

LinkedIn: https://www.linkedin.com/in/carlacoatesconsulting

Instagram: https://www.instagram.com/carlacoates.207/

If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes.

If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world.

Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani

Chapters

0:00 - Intro & Welcome Carla

1:50 - What “Successful But Stuck” Really Looks Like

7:30 - The Guilt Trap: Having a Good Job But Wanting More

14:10 - Misalignment vs Laziness – How to Tell the Difference

21:45 - Burnout & The Critical Role of Boundaries

29:20 - Carla’s Personal Burnout Story (5 Weeks of Flu)

37:10 - Learning to Say No to Yourself and Others

45:30 - Building Boundaries That Actually Stick

53:15 - Advice for Young Professionals Feeling Stuck

1:01:40 - Final Thoughts on Purpose & Intentional Leadership

Feeling stuck in self-doubt, grief, or life transitions? Nuria Bosch — multilingual speaker, embodiment practitioner, and women’s empowerment coach — shares how conscious reinvention through nervous system awareness and embodied practices can transform pain into power.

In this deep conversation for women (and men) in their 20s, Nuria reveals:

• What conscious reinvention really means and how crisis forces growth

• Turning grief into growth by welcoming it with love

• Embodiment practices (like Quantum Flow) to release trauma stored in the body

• Quieting inner noise, listening to your body, and balancing masculine/feminine energy

• Stepping into intuitive leadership and sovereignty

If you’re navigating unhappiness, loss, or identity shifts, this episode offers practical tools for real transformation.

Nuria Bosch supports women in healing self-doubt, grief, and transitions through embodied practices and nervous system work.

Timestamps below ⬇️

#ConsciousReinvention #Embodiment #GriefHealing #NervousSystem #WomensEmpowerment #PersonalGrowth

Connect with Nuria Gimenez

Website: https://nuriabosch.me/

LinkedIn: https://www.linkedin.com/in/nuria-bosch

If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes.

If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world.

Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani

Chapters

0:00 - Intro & Welcome Nuria Bosch

1:20 - Conscious Reinvention: Crisis as a Catalyst

6:45 - From Unhappiness to Inner Strength & Self-Discovery

12:10 - Evolving vs Abandoning Yourself

18:30 - Listening to Your Body for Major Life Decisions

25:15 - Grief as Growth: Welcoming Loss with Love

33:40 - Embodiment Practices & Quantum Flow Explained

42:20 - Releasing Trauma from the Body & Nervous System Rewiring

50:50 - Quieting Inner Noise & Ego Narratives

58:30 - Balancing Energies & Returning to Your True Self

1:06:10 - Advice for Young Adults in Transition

1:13:45 - Final Thoughts on Sovereignty & Aligned Leadership