This episode is focused on wellbeing and self-care being the foundation of productivity. Today, our guest is Katie Marshall. Katie is the mental health case manager with the World Campus. In the episode we discuss how using the wellness wheel and focusing on the big 5 (eat, sleep, routine, connection, and exercise) can play a major role in wellbeing, self-care, and productivity. The wellness wheel will be referenced in the On the Corner segment and can be opened online for review https://www.ginger.com/activities/wellness-wheel. World Campus students can schedule case management appointments with Katie if they would like assistance getting connected to services in their local community. To learn more about on-demand resources and upcoming programming you can visit https://student.worldcampus.psu.edu/student-services/mental-health-services. In the final thought of this episode, Katie references Six Daily Questions to Ask Yourself in Quarantine from Berkeley Greater Good Magazine https://greatergood.berkeley.edu/article/item/six_daily_questions_to_ask_yourself_in_quarantine.