We all have a past, make peace with it! As we journey through life sometimes we need help getting to the next level. Tips to help be your best self.

What will your legacy be? How will you be remembered? Paying tribute to Whitney Houston and the legacy she left through her music.

This is our final episode which will conclude our first season!! Sometimes you have to cheer yourself on. There's nothing wrong with that just make sure yourself talk is positive. Also remind yourself of God's promises and hide them in your heart! Thanks so much for your support we are going to reset and refresh over the summer and we'll see you in August!!

The importance of taking care of yourself. Enlisting help to assist you in becoming your best self. Special guest Rosedale Jones joins us to discuss her calling to wellness through The Mind Body Spirit Center which helps people get healthy via your mind, your body, and your spirit so that you can be your best every day.

How far we have come as women!! Special guest Pearl Watson joins the conversation as we discuss womanhood past and present. What does it mean to a woman and wisdom for all generations.

Discussion continues about the history of black Americans and where are we going? How are we shaping our youth to be productive citizens?

Exploring the history of black Americans past and present. Where are we today? This is a 4 part series for Black History Month. Let's get real and raw about being black in today's society.

Celebrating the legacy of Dr. Martin L. King, Jr. A few facts and his acceptance speech as Nobel Peace Prize recipient.

It's a new year and time for a new beginning. Time to get moving and set some new goals for yourself! We are in a new setting and trying something new. We are now recording in studio! Yes, we are and this was our first episode which was a trial run so bear with us as we work out a few glitches! Let's get ready for an exciting year of blessings that are about to rain down from heaven! Happy New Year!!

Looking for something new or different? It all begins with you! Get moving your destiny is waiting! So is the Saviour!!