In this episode, hosts Dani and Casey explore menstruation and tuning into your yoni (Sanskrit word for your lady parts!)

We’re talking all about learning to speak the language of your body. If you loathe your time of the month and want to invite in a different experience, join us in this conversation! 

Tune in to learn more about:

• How your body is constantly communicating with you

• Asking your body for permission

• Period programming and social taboos

• How to make embodied period choices (by learning from our avoidance and hi-jinx)

   

Want more? Here are some resources for continued exploration. 

Journal Prompts

• What were you taught as a young girl about your body and your period?

• Recall your first period:

  • What were your automatic thoughts, emotions and reactions?

  • How were you supported or not supported?

  • Looking back, what did you need but didn’t receive?

• What’s your current relationship with your cycle?

• How do you feel when your period arrives each month? 

• What are your conversations like surrounding your period (with your family, girlfriends, partners, etc)?

• After listening to this episode, what would you like to integrate into your period experience?

  • How would you like to feel when your period arrives each month?

  • What do you need to feel more supported during your cycle each month?

 

*More episodes to come on this topic, babes!