We all know that self-care is supposed to be "good" for us. 

But, if it's so supportive, then why aren't we all doing it?

Why does it feel so hard sometimes? 

In this episode, hosts Dani and Casey dive into some of the reasons we aren't supporting ourselves in the moments we need it the most. And, it probably isn't what you think. 

Tune into this episode to learn how to identify what is blocking you from taking care of yourself and how to deepen your self care to embody an energy of self-nourishment. 

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Have you ever had one of those days where you just feel off?

You know those days—where you feel unstable, off balance, unsafe or just not tethered to the earth?

The culprit is most likely a closed root chakra, which means taking time to ground and connect with the earth can restore balance in your system.

Grounding and opening the root chakra is one of our go-to actions to cure an “off” day.

If you’re looking for more stability in your life— we invite you to incorporate a grounding practice!

Tune into this week’s episode to learn how.

Ready to dive deeper into this practice?

Click here to download a guided visualization!

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Do you find yourself dating the same type of person but with a different face & name? 

Do you describe dating by saying things like, "Dating is hard…there are no good ones out there."

Do you feel jealous and bitter when you see others in partnership? Wondering why dating seems to come easier to everyone else but you?

Many of us have settled for a relationship because we didn't know we could ask for more, didn't feel like we were worthy of receiving what it is we desire or, simply, we weren’t sure what it is that would bring us pleasure and fulfillment in a relationship.

It's time to ditch the frustration that comes with being unclear in our dating expectations and call in the clarity. 

In this episode, hosts Dani & Casey share their insights into how to harness the energetics of dating and call in the partner you desire. 

Ready to start doing the work? Click on the link below to access a guided visualization to support you in your journey. 

https://www.thetriggersisters.com/energetic-dating-video

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We've all heard about the importance of setting boundaries.

Let's be honest: we are inundated with the whys and how-to's when it comes to healthy boundary setting. 

But where is the conversation about protecting and shielding your energy with energetic boundaries? 

If you didn't know this was a thing, tune into this week's episode. Hosts Dani and Casey chat about what energetic boundaries are, why they're important and invite you to begin to set these boundaries. 

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If you have a part of you that likes to please, we see you. 

The people-pleaser within you is working overtime in order to try to keep you safe and connected to others. Although it's mere existence may irritate you, it may be time to get curious and have a conversation with this part. This part of you actually does want to be seen, heard and liberated from the job of constantly self-abandoning and ignoring (or not setting) boundaries. 

In this episode, hosts Dani and Casey share their insights into the nature of the people pleaser. The conversation goes deep into the root of people pleasing behavior, how it's maintained and ways to start liberating the people pleaser within you. 

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Whose life are you living?

Is it a life that feels expansive to your soul?

Or a life that feels like it was curated for you but not by you---a life that feels in line with others' expectations of you but draining to your soul? 

In this episode, hosts Dani & Casey present the question, "Are you making life decisions from the ego or the soul?"

For many of us, we've spent our whole lives making decisions based on what will keep us connected to others and safe from abandonment and rejection. Unfortunately, these decisions aren't always what feels expansive for our soul's evolution and growth. 

If you're ready to start living your life from a soul-aligned place, tune into this episode to learn more! We're talking about shadow work, setting boundaries and stepping into the power of making decisions from a soul-guided place and not a place of the ego. 

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In this episode, hosts Dani and Casey share vulnerable truths about the healing process and dispel myths surrounding emotional and spiritual growth. 

Healing is like peeling back the layers of the onion---the key to moving forward is learning how to be present in the moment and meeting yourself where you are. 

Want more?

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Hearing the term mother wound can stir a lot of different reactions within us---ranging from denial this wound exists, guilt for feeling like you may have a mother wound and just straight avoidance. 

We get it. 

The beauty of this work is finding the balance between allowing ourselves to feel compassion and appreciation for what we did receive from our mothers while allowing room for our needs that were unmet to also exist. 

This episode isn't about shaming our mothers---it's about tuning in to how an unresolved mother wound could be impacting your adult life and the way in which you move through the world. 

In this episode, hosts Dani and Casey dive into what the mother wound is, how it manifests and how to begin to heal this wound to live a more empowered, authentic life. 

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"Tune into the inner child."

"Talk to your inner child."

"What does your inner child need?"

If you've heard versions of these statements and you don't know wtf it means, this episode is for you. 

In this episode, hosts Dani and Casey share their insights into inner child work: what it is, why it's important and how to start to make contact with your inner child. 

This is a great episode if you're curious about learning more about inner child work and how to start applying in your life. 

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What if the reason you aren't moving forward is YOU?

We know, this truth bomb isn't enjoyable to sit with, but hear us out. 

We all have desires for our lives but sometimes living in the known (even if it isn't desirable) is what feels safer to our psyche and nervous system. 

And, because we're wired to stay safe, this can lead to sneaky self-sabotage: parts of us trying to block our expansion and growth because of fear. 

In this episode, hosts Dani and Casey dive into the sneaky nature of self-sabotage. What it is, how to identify it and how to support yourself on the journey of moving forward without sabotaging the process. 

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