Trigger Sisters: The Podcast

Life can feel like so much sometimes, the overstimulation is enough to make us hit the eject button and live disembodied lives.

But what if it could be different?

What if you could live your life intentionally and not leave your body when triggered? 

In this episode, hosts Dani and Casey explore embodiment. They discuss their most loved embodiment techniques to kick dissociation to the curb. 

Casey and Dani explore: 

-What is embodiment?

-Who is it for?

-Why is embodiment useful?

-How to start coming back home to your body when triggered.

If you’re ready to learn more about how to get out of your head and into your body tune into this episode!  

Want to deepen your exploration? Here are a few resources:

Learn more about our 12 Week Feminine Embodiment Program:  

www.danihickman.com/group-coaching-info

Learn more about vocal yoga: 

@songhavenmusic 

www.songhaven.org

In this episode, hosts Dani and Casey explore what it means to enter into dating “consciously”.

We talk all about what it’s like to navigate the dating world while also attempting to be a conscious, embodied woman. 

Tune in to hear what it means to consciously date, how to parent your inner child when you get triggered in dating interactions and how to tune into the wisdom of your body while making dating decisions. 

Spoiler alert: it’s not all sunshine and rainbows...but it’s worth it. 

Want to keep up with us? Hit subscribe and follow us @thetriggersisters

In this episode, hosts Dani and Casey explore menstruation and tuning into your yoni (Sanskrit word for your lady parts!)

We’re talking all about learning to speak the language of your body. If you loathe your time of the month and want to invite in a different experience, join us in this conversation! 

Tune in to learn more about:

• How your body is constantly communicating with you

• Asking your body for permission

• Period programming and social taboos

• How to make embodied period choices (by learning from our avoidance and hi-jinx)

   

Want more? Here are some resources for continued exploration. 

Journal Prompts

• What were you taught as a young girl about your body and your period?

• Recall your first period:

  • What were your automatic thoughts, emotions and reactions?

  • How were you supported or not supported?

  • Looking back, what did you need but didn’t receive?

• What’s your current relationship with your cycle?

• How do you feel when your period arrives each month? 

• What are your conversations like surrounding your period (with your family, girlfriends, partners, etc)?

• After listening to this episode, what would you like to integrate into your period experience?

  • How would you like to feel when your period arrives each month?

  • What do you need to feel more supported during your cycle each month?

*More episodes to come on this topic, babes!

In this episode, hosts Dani and Casey explore codependency and attachment.

We talk about common misconceptions and what codependency really is. Because codependency wears many masks, it can sneak up on us, especially in our relationships.

Tune in to this episode to learn:

• What codependency is

• How it manifests in relationships

• The connection between codependency and your inner child

• What you can do to identify and release these patterns

   

Want more? Here are some resources for continued exploration!

Suggested Reading:

• Codependent No More by Melody Beattie

• Setting Boundaries Will Set You Free by Nancy Levin

Codependent Behavior Checklist: www.danihickman.com/codependency-checklist

In the first episode of Trigger Sisters: The Podcast, hosts Dani and Casey dive into a conversation all about emotional triggers.

Exploring what triggers are, their reactions to triggers and how to support yourself when emotionally triggered.

Dani and Casey also share how the name Trigger Sisters was birthed and how they support one another when the other (or both) are triggered.