In this episode, hosts Dani and Casey explore codependency and attachment.

We talk about common misconceptions and what codependency really is. Because codependency wears many masks, it can sneak up on us, especially in our relationships.

Tune in to this episode to learn:

• What codependency is

• How it manifests in relationships

• The connection between codependency and your inner child

• What you can do to identify and release these patterns

   

Want more? Here are some resources for continued exploration!

Suggested Reading:

• Codependent No More by Melody Beattie

• Setting Boundaries Will Set You Free by Nancy Levin

Codependent Behavior Checklist: www.danihickman.com/codependency-checklist