It can be hard to get out of the downward spiral when your inner narrative turns negative. 

It’s like the negative thoughts attract one another and, suddenly, all you can hear is the echo of everything that’s just not going right. 

This negative headspace can make you feel powerless, helpless and hopeless. 

In this episode, we share how to escape the negative thought train and gently invite yourself back into a more balanced, grounded headspace. 

We have dubbed ourselves the “Queens of the Reframe”, tune in to see why! 

Want to keep up with us? Be sure to hit subscribe to get your weekly dose of triggers! 

In this episode, hosts Dani and Casey dive into what it's like to live a spiritual life, navigate personal growth and move toward the liberation of your authentic self. 

Want more Trigger Sisters? Hit subscribe to keep up with your weekly dose of triggers. 

The good girl.

We all know her, and many of us have tried our damnedest to embody her. 

The one who is seen, not heard.

She doesn’t bring shame to her family.

She acts like a lady and doesn’t stir the pot. 

And most of all—although she might not admit it, the good girl is the one who is silently angry...because she wants to be free.

Free to live her life authentically.

To be seen.

To be big.

To be loud.

To be fully in her power. 

As young girls we’re taught to embody the good girl—and in doing so we abandon ourselves and live as if there isn’t a wild woman that has been waiting to be resurrected. 

In this week’s episode, hosts Dani and Casey are discussing the good girl programming and how to finally say “goodbye” to the disempowerment that comes from following the path of self abandonment for the sake of others. 

Want more Trigger Sisters? Hit subscribe so you don’t miss out on your weekly dose of triggers! 

Many of us settle for a relationship because we don’t know we can ask for more, we don’t feel worthy of receiving what it is we desire or, simply, we aren’t sure what it is that would bring us pleasure and fulfillment in a relationship.

In this episode, hosts Dani and Casey explore:

-The connection between self abandonment in relationships and our sense of self-worth.

-How to identify your deeply held core beliefs about yourself by using the Downward Arrow Technique.

-The window of tolerance for pleasure and it’s connection with settling in relationships, self-abandonment and worthiness. 

Hit subscribe to keep growing alongside us in our triggering conversations! 

"There are people who have it worse than me."

"I should be grateful nothing else happened."

"My childhood was good enough, I shouldn't complain." 

One of the biggest obstacles to healing and moving forward is not giving ourselves permission to view traumatic experiences as such: traumatic. 

This is an attempt to keep ourselves safe from experiencing our emotional pain, so we get it: if an experience wasn't traumatic, then the feelings and triggers associated don't have permission to exist. This means you can continue to avoid your emotional pain associated with the event. 

The catch?

Your emotional response to this event STILL exists, but instead of being acknowledged and processed intentionally, it wreaks havoc under the surface. 

When we don't give ourselves permission to validate our own, emotional reactions to an event then we keep ourselves in a loop of unconscious, trauma patterns. 

In this episode, hosts Dani and Casey discuss the wounding that comes from comparing your trauma to others and the emotional freedom on the other side of naming your trauma and validating your emotional reactions. 

*Trigger Warning: This episode speaks to Sexual Assault.

This episode is JUICY! And triggering AF. 

So much so that we have a “triggered” section at the beginning AND the end! 

Tune in to hear us talk all about sex, programming, and a concept called energetic permission. 

We’re chatting all about the sex education we wish we had!

You don’t want to miss this episode. 

Hit subscribe to join our journey and to stay triggered! 

P.S. The sound is inconsistent in this recording, but the conversation was so good that we decided not scrap it! 

To live an embodied life full of love, joy and bliss—means we must become acquainted with the duality of the human experience. 

We can’t fully tap into the deep, replenishing wells of joy and love without learning how to be present with feelings of loss, sorrow and grief. This is the duality of our humanness. 

In this episode, Dani shares her experience with the unexpected death of her father and her personal journey with the grieving process. 

Dani and Casey share insights into:

• How to attune to your inner child to support your emotional processing 
• How to set boundaries with yourself and others while navigating grief
• How to attune to yourself as you learn how to be present with your grief 

We invite you to use this episode as a support in your own journey as you learn to honor and be present in your own experiences of loss. Or, perhaps, as a guide to supporting someone you love as they navigate their own grieving process. 

Want to join our journey? Hit subscribe to keep up with weekly episodes! 

What is sexual programming?

⁣Our sexual programming includes attitudes, ideas and beliefs about sex that have been handed down to us from our family of origin, organized religion, societal “norms” or even inherited from our ancestral lineage. ⁣

⁣For many of us, this programming has been the warden imprisoning us in our shame cycles surrounding sex and pleasure. ⁣

If you’re feeling disconnected from your body, sexual self and/or pleasure, it’s time to ask yourself what’s in your sexual programming “backpack”. 

⁣This means being curious about what thoughts, ideas and beliefs you carry around sex and pleasure. 

Where did they come from? 

Are they yours? 

Do you believe them to be true? 

Are they serving you?

Do you want to keep them?

Tune into this episode to hear Dani and Casey open up their programming backpacks, peer inside and evaluate it’s contents. 

Don’t forget to hit subscribe to join the journey of self-exploration and spiritual growth. 

“I hate my body.”

We’ve all experienced a version of this thought—wishing we could deeply and completely love and accept our bodies but we aren’t sure where to start on this journey.

We deeply know body acceptance can be hard. It’s the thing so many of us strive for, yet, it eludes us. 

But what if it’s possible to be so connected to your body that you’re able to view your vessel through the lens of gratitude, love, and reverence?

In this episode, hosts Casey and Dani explore what it’s like to approach the body in a new way—fueled by love and self-acceptance. 

Tune in to this episode to hear how two psychotherapists navigate body acceptance. 

In this episode, hosts Dani and Casey explore what it means to do your deep healing work, have massive personal transformation AND try to maintain your marriage all at the same time. 

Casey gets vulnerable and shares her experience with navigating marriage and spiritual awakening. Listen to find out what happens when the entire foundation of a relationship needs to be restructured. 

Tune in to this episode to explore:

-What is a conscious marriage?

-Growing together and separately while in relationship

-Balancing masculine and feminine energy within relationships 

Don’t forget to hit subscribe and follow us @thetriggersisters to stay triggered!