“I hate my body.”

We’ve all experienced a version of this thought—wishing we could deeply and completely love and accept our bodies but we aren’t sure where to start on this journey.

We deeply know body acceptance can be hard. It’s the thing so many of us strive for, yet, it eludes us. 

But what if it’s possible to be so connected to your body that you’re able to view your vessel through the lens of gratitude, love, and reverence?

In this episode, hosts Casey and Dani explore what it’s like to approach the body in a new way—fueled by love and self-acceptance. 

Tune in to this episode to hear how two psychotherapists navigate body acceptance.