It can be hard to get out of the downward spiral when your inner narrative turns negative. 

It’s like the negative thoughts attract one another and, suddenly, all you can hear is the echo of everything that’s just not going right. 

This negative headspace can make you feel powerless, helpless and hopeless. 

In this episode, we share how to escape the negative thought train and gently invite yourself back into a more balanced, grounded headspace. 

We have dubbed ourselves the “Queens of the Reframe”, tune in to see why! 

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