Life can feel like so much sometimes, the overstimulation is enough to make us hit the eject button and live disembodied lives.

But what if it could be different?

What if you could live your life intentionally and not leave your body when triggered? 

In this episode, hosts Dani and Casey explore embodiment. They discuss their most loved embodiment techniques to kick dissociation to the curb. 

Casey and Dani explore: 

-What is embodiment?

-Who is it for?

-Why is embodiment useful?

-How to start coming back home to your body when triggered.

If you’re ready to learn more about how to get out of your head and into your body tune into this episode!  

 

Want to deepen your exploration? Here are a few resources:

Learn more about our 12 Week Feminine Embodiment Program:  

www.danihickman.com/group-coaching-info

 

Learn more about vocal yoga: 

@songhavenmusic 

www.songhaven.org