Conversation 38, My Breathwork Experience -

I’ve tried many modalities in my healing journey, but never have I found something as powerful as #breathwork. It’s so simple, but has had the biggest impact on my nervous system releasing and finding homeostasis. It’s immediate. Healing doesn’t have to be hard. It’s a practice, meaning the “one and done”mentality goes out the window. Why do we struggle so desperately sometimes to hold onto the “hard”?! #breathworkhealing Why do we STAY where we are for comfort? Why are we so afraid? Is living your life from the #wholeness YOU are, not worth the initial push? I believe it is. You’re worth it. Your physical, mental, and spiritual walk is worth it. You deserve to FEEL what life can feel like without the weight of your junk, your past. Your kids deserve a whole mama. Your partner deserves a whole lover. Just think about it. I love you so much.

You CAN say yes to you!

In this conversation, I share my personal experience with this beautiful, life-changing practice. Thank you for joining me in this healing SACRED SPACE 💓💫🌟

Try this 7 minute mediation for free today...
https://soundcloud.com/thesacredspace/7-minute-intro-breathwork-meditation/s-fhiNn

Have a beautiful day!
xo, Katie

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