We all have some degree of self-doubt. Some have more than others. If self-doubt is adversely affecting a part of your everyday, this meditation is for you. You'll meet your super coach who will give you the guidance and encouragement that you need. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equipment of any kind. Find a quiet place that is free from distractions. Listen while in a sitting or reclining position.