Randy delves into the importance of working out and introduces 'Convict Conditioning' by Paul Wade, an exercise coaching book that has changed his life. Red Onion Randy features the life and times of Randall Via, who is currently serving 1,214 years in Red Onion State Prison for capital murder. Directed and produced by Michael Garbutt. Field and development producer, Paulie "Guinness" Doyle. Website and podcast design by Nishant Pandav. Sound editing and music by Julia Jooyeon Park. Title music by Joni Park and Julia Jooyeon Park.