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On this episode we discussed: 

• signs of overwhelm
• the difference between creatine and creatinine
• small and slow solutions
• different kinds of allergies
• the fear of being perceived as difficult 
• conflict avoidance
• conflict resolution
• benefit of the doubt 
• therapy speak being broadly applied / becoming slang
• feeling better on the other side of conflict  

As always, we start with a check-in and cause for applause.

To skip the check-in and go right to the regrets segment, start the episode at 24:46.

Cause for Applause

• Shadoe serendipitously stepped on a beautiful pin, made by Ontario Artisan David Beaucage Johnson.
• Victoria is enjoying the benefits of a creatine supplement. 

Regrets

• Shadoe regrets allowing the shame of being a picky eater forcing her to neglect her own needs in other areas of her life. 
• Victoria regrets letting anxiety "run the show", leading to avoidance. 

Wrap-up
New Breaths for Season 6! 

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