Recorded live in Winnipeg, Canada and Melbourne, Australia on Saturday 2 May 2020 and Sunday 3 May 2020.

Mindful eating and exercising are the aspects that I'm sure we all think about, at least every now and again. We eat everyday, but what about exercising?

I sat down with my gal pal after a very very long time and we chose to talk about this topic because Feong is super passionate about it. She is now running an instagram page called @meeatwell_ where she shares about this very topic and it has a couple of thousands followers. I love her contents with tips and an emphasis on finding what works for you and the way she takes her photos, so aesthetically pleasing!

We'd never talked about this topic before so we went all out! We are both on our own journeys with mindful eating and exercising, and I'm sure you are too. We are no experts, but we went all out to share about what works for us, and maybe, just maybe, you can pick up something for yourself!

All our love,

Feong and Lu