In this episode Emma is joined by Izzy Seidel. Izzy is a running, lifestyle, and fashion content creator living in NYC. You also may have heard of Izzy's sister, Molly Seidel, the Olympic marathoner who has been on the podcast before. In this convo, Izzy talks about moving to New York City, what her relationship is like with her sister Molly, how Molly has impacted her running career, her experience running in college at Northwestern, how she got into content creating, the difference between a content creator and an influencer, goals she has, and so much more. 

Find Izzy on Instagram @isabelseidel

You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

Click here to shop Convos Over Cold Brew merchandise!

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-Inside Tracker | insidetracker.com/emma or use code EMMA20 to get 20% off the entire Inside Tracker store!

-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase! 

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In this episode Emma is joined by Lydia Keating for a third time on the podcast! Lydia is a content creator, writer, and runner - she just completed the NYC marathon last weekend! In this convo, Lydia talks about her experience running the NYC marathon, her focus on making movement and competition fun again as a former collegiate athlete, upcoming plans in her life, dedicating more time towards writing her novel, the impact community has on our overall wellbeing, the pros and cons of being a TikToker, and so much more. 

Find Lydia on TikTok: @lydialoo121 & Instagram @lydialoo12 and sign up for her newsletter. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

Click here to shop Convos Over Cold Brew merchandise!

Offers:

-Inside Tracker | insidetracker.com/emma or use code EMMA20 to get 20% off the entire Inside Tracker store!

-Goodr | goodr.com/coldbrew to get FREE SHIPPING on your entire order!

-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase! 

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode Emma is joined by Phily Bowden. Phily is an elite runner from Great Britain who ran at the University of Oregon and has represented England and Great Britain on the international running stage. She is also a content creator, sharing her life and training through her growing YouTube channel. In this convo, Phily talks about how she got into running, why she decided to run at the University of Oregon, what training changes made the biggest improvement in her performance, why she decided to not finish her eligibility, the mental health struggles she has overcome, why she decided to start a YouTube channel, pros and cons to content creation, and so much more. Follow Phily on Instagram: @philybowden

You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

Click here to shop Convos Over Cold Brew merchandise!

Offers:

-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase! 

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode Emma is joined by Vanessa Fraser. It’s been a couple of years since the last time Vanessa was on the podcast and a lot has changed in her life since then! She has left Bowerman TC, moved to San Francisco, and has begun working a 9-5 job while still running professionally. In this convo you will hear what led Vanessa to take the new job, how she navigated the difficult emotions that come with deciding to pursue a different path, how she balances training and her job, what it’s like being coached by Shalane Flanagan, what her goals for the next year, and so much more. Follow Vanessa on Instagram: @nessafraser

You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

Click here to shop Convos Over Cold Brew merchandise!

Offers:

-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase! 

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Emma is doing a solo Q&A! You will hear her recent life updates, why she decided to run 24 miles in 24 hours, the ups and downs that come with being self-employed, what her future career goals are, what she would change about her running journey, advice for people struggling to get out of a funk, and so much more.

You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

Click here to shop Convos Over Cold Brew merchandise!

Offers:

-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase!

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this solo episode, Emma is talking all about feeling burnt out. She shares her experience of feeling burnout this past summer with work, the pressure to keep up with all platforms on social media, and how she is restructuring her priorities when it comes to content on her social media platforms. Emma also talks about feeling burnt out in endurance sports, reflecting on her college running journey, how it came to an end, branching out into new sports, how she’s given herself grace throughout feelings of burn out, why she's excited for the future, and so much more. 

You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

Click here to shop Convos Over Cold Brew merchandise!

Offers:

-Goodr | Head to goodr.com/COLDBREW and get FREE SHIPPING on your entire order 

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode Emma is joined once again by Sinclaire Johnson, the US 1500m Champion and pro runner for Nike and Union Athletic Club. They catch up about each other's lives, and then dive into Sinclaire's European/Diamond League experience, the crazy World Championships 1500m where she took 6th, and they also talk about what her offseason looks like the next few months. They also talk a lot about the mental side of running/racing and the importance of training your mind as well as your body. Follow Sinclaire on Instagram: @sinclairejohnson

You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

Click here to shop Convos Over Cold Brew merchandise!

Offers:

-Inside Tracker | Go to insidetracker.com/emma or use code EMMA20 for 20% off the top selling Ultimate Plan 

Advertising Inquiries: https://redcircle.com/brands

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In this episode Emma is joined by Emily Cole, a senior XC / track and field student-athlete at Duke. After a scary experience with Hyponatremia - a medical condition caused by drinking too much water - Emily became passionate about teaching athletes the importance of nutrition and is soon releasing her book, The Players’ Plate. She has also built a strong social media following on TikTok and Instagram where she shares her story and everyday life as a student-athlete at Duke. Throughout this convo, Emily talks about her experience with Hyponatremia, how she began to redefine what healthy nutrition was and what would work best for her, why content creators in the running world are important, how social media has changed her life, more. Follow Emily on Instagram: @emilycole

You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

Click here to shop Convos Over Cold Brew merchandise!

Offers:

-Inside Tracker | Go to insidetracker.com/emma or use code EMMA20 for 20% off the top selling Ultimate Plan 

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode Emma is joined by professional runner Emily Infeld for her second appearance on the podcast. A lot has changed for Emily since her last interview - she left Bowerman Track Club, joined and left Verde Track Club, and is now navigating what the next chapter of professional running will look like for her. Throughout this convo, Emily talks about her decision to leave Bowerman Track Club, why she joined and left Verde Track Club, racing World Champs in the 5k since her last appearance in 2015, how US distance running is getting increasingly more competitive, the ups and downs of this year’s track season, transitioning into her next chapter of training, and so much more. Follow Emily on Instagram: @emilyinfeld

. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

Click here to shop Convos Over Cold Brew merchandise!

Offers:

-Inside Tracker | Go to insidetracker.com/emma or use code EMMA20 for 20% off the top selling Ultimate Plan 

-Goodr | Head to goodr.com and use code COLDBREW for 15% OFF

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode Emma is joined by Sage Hurta, professional runner for On Athletic Club based in Boulder, Colorado. Prior to becoming a professional runner, Sage ran at the University of Colorado and won the Women's Mile at the 2021 NCAA Indoor Track and Field Championships. Throughout this episode, Sage talks about how she got into running while growing up in New York, why she decided to go to the University of Colorado, transitioning from being on a small high school team to a top college team, the team dynamic at University of Colorado, when she knew that professional running was in the cards for her, her long term goals, and so much more. Follow Sage on Instagram: @hurtasage

. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

Click here to shop Convos Over Cold Brew merchandise!

Offers:

-Green Chef | Head to GreenChef.com/coldbrew135 and use code "COLDBREW135" to get $135 OFF including free shipping!

-Goodr | Head to goodr.com and use code COLDBREW for 15% OFF

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