Convos with Charm

In this episode of Building You Up, Charm encourages a new perspective when it comes to the slang word: Fuck Boy. Charm offers her reflections on the word, as well as, the people we decide to label as F-boys. The thing is that everyone knows what fuckboy means, but no one knows what fuckboy means. So, Charm offers her listeners the definition, as well as, the history behind the slang word. Some Google results state the term was first used to describe male inmates being used as human sex toys in prison. From there the term involved and became popularized by Hip-Hop to describe narcissistic behavior being displayed within romantic relationships, as well as, the dating scene. Charm shares her lived experience with toxic people and how she uses compassion to combat the effects of The F-Boy Epidemic.  For The Full Show Notes Please Visit: https://www.ellaspeaks.com/blog/buildingyouup/episode5

In this Episode, Charm speaks about the significance of Mental Health Awareness within the context of everyday living and the complex simplicity of life. Also, Charm shares 3 simple things that you can do to level up your Mental Health Awareness, as well as, ways you can begin making Mental Health a priority. Below are some links to help you with your annual Mental Health Check-Up. Full show notes can be found by visiting www.covoswithcharm.com A Brief Mental Health Checkup: https://www.psychiatry.org/news-room/apa-blogs/apa-blog/2015/10/a-brief-mental-health-checkup Mental Health Maintenance: https://www.webmd.com/mental-health/features/time-mental-health-checkup#1 Mental Health Screening Tools: http://screening.mentalhealthamerica.net/screening-tools

In this come back episode, Charm speaks about her hiatus from social media, perfectionism and her reflections on Self-Love. For the Full Show Notes, Please visit: http://www.ellaspeakz.com/2018/05/buildingyouupepisodelove.html Fierce by Mitu Article - These Latinas Will Give You The Mental Health Boost You Need: https://fierce.wearemitu.com/things-that-matter/latina-mental-health-activists-follow-social-media/ GoodTherapy.Org: https://www.goodtherapy.org/blog/give-yourself-brake-slowing-down-for-self-love-1109165

In this debut episode of Building You Up, Charm speaks about the different perspectives surrounding the quote “Do what you can, with what you have, where you are.” You can contact Charm by email: [email protected], The information of people mentioned is as fellows: Rapper Kamaiyah, Building You Up Rap, Rena Campbell, Host of Dreams in Drive Berry, Founder of Podcast in Color Myleik Teele, Founder of CurlBox, Joel Runyun, Founder of Impossiblehq.com Derek Halpern, Entrepreneur.

 To get detailed show notes for this show please visit: http://www.ellaspeakz.com/2018/02/building-you-up-episode-1-show-notes.html To access show notes for passed episodes please visit www.convoswithcharm.com and click on Show Notes, which can be found in the category column of the website.