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Conyo Convos
By Conyo ConvosSociety & Culture
Conyo Convos episodes
- Don’t Talk Back, Just Listen!
During our discussion, we delved into the topic of childhood discipline and its potential effects on our growth and development. Each of us shared our own personal stories and unique perspectives on the various techniques and methods used, analysing their effectiveness and impact on our lives. What form of discipline did you grow up with? What type of discipline do you think is most effective for yourself? If ever you were to become a parent or if you are a parent, how would you discipline your children? What are the different types of discipline? Do you believe in bad cop & good cop? Do not hesitate to seek help when needed—your mental and emotional health matters.
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🎙️Credits
Hosts: Chrisela Denamarca, Prisca Alendia, Lin Esparagoza & Khaessy Milan
Studio, editing & Production: Conyo Convos
Music from Uppbeat: https://uppbeat.io/t/ra/let-good-times-roll
License code: 3DWOBHIQZWHTMAI8
With love, your Conyo Sisters x
47 min - Where Are You 'Really' From?
This weeks episode covers topics revolving around imposter syndrome/loss of identity. To be honest, this was a very tricky topic to discuss as we intify within the episode that there are many different aspects to identity and how one defines and sees themselves. Whether that be from their culture, their sexuality, their interests and many more. It's hard to define yourself when you're always changing and evolving for the better. Neverless, we invite you to listen in on this weeks episode and to let us know what you think, what else we could cover regarding this topic and your general thoughts and opinions.
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🎙️Credits
Hosts: Chrisela Denamarca, Prisca Alendia, Lin Esparagoza & Khaessy Milan
Studio, editing & Production: Conyo Convos
Music from Uppbeat: https://uppbeat.io/t/ra/let-good-times-roll
License code: 3DWOBHIQZWHTMAI8
With love, your Conyo Sisters x
44 min - Life as an Eldest Child
Happy Monday Conyos! On this week's episode, we dive in to what life is like as an eldest child. Discussing the road that they go on in life, the twist and turns journeyed through. We also shared a few of our listeners thoughts and experiences, so make sure to listen out for those!
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🎙️Credits
Hosts: Chrisela Denamarca, Prisca Alendia, Lin Esparagoza & Khaessy Milan
Studio, editing & Production: Conyo Convos
Music from Uppbeat: https://uppbeat.io/t/ra/let-good-times-roll
License code: 3DWOBHIQZWHTMAI8
With love, your Conyo Sisters x
1 hr 10 min - It's Actually More Fun in the Philippines
Hola Conyo Fam,
Its Monday again, meaning a brand new episode! For this week, we're talking all things food, night life, shopping, and destinations that you can experience in the Philippines. Tune in as we explore our Conyo Sisters' wild stories during their time in the Mother Land.
⚡Chuck us a Follow
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🎙️Credits
Hosts: Chrisela Denamarca, Prisca Alendia, Lin Esparagoza & Khaessy Milan
Studio, editing & Production: Conyo Convos
Music from Uppbeat: https://uppbeat.io/t/ra/let-good-times-roll
License code: 3DWOBHIQZWHTMAI8
With love, your Conyo Sisters x
1 hr 5 min - We Run Our Own Race, in Our Own Pace.
A few weeks ago we asked you guys a question on our IG story, "what were your options and aspirations leaving high school?" In this episode, we share some of our experiences on what kind of options we personally had when we graduated year 12 and which options were we allowed to take.We aim to share not only our own experiences but also to share some of our listener's experiences to inspire and educate others especially our younger listeners that they are many many options and pathways out there when it comes to education & self-development.
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🎙️Credits
Hosts: Chrisela Denamarca, Prisca Alendia, Lin Esparagoza & Khaessy Milan
Studio, editing & Production: Conyo Convos
Music from Uppbeat: https://uppbeat.io/t/ra/let-good-times-roll
License code: 3DWOBHIQZWHTMAI8
With love, your Conyo Sisters x
1 hr 16 min - Q&A On The Live
You asked? An answer you shall receive.
Join your Conyo Sisters on this episode where we have to answer live questions from our Instagram @conyoconvos. Answering juicy questions with our honest opinions on situationships, dating filipinos, when the right time to introduce your significant other to your friends and family, our 2023 goals and many many more. Listen in to find out the meaning of the term "drizz" and bonus points if you add it to your personal urban dictionary.
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🎙️Credits
Hosts: Chrisela Denamarca, Prisca Alendia, Lin Esparagoza & Khaessy Milan
Studio, editing & Production: Conyo Convos
Music from Uppbeat: https://uppbeat.io/t/ra/let-good-times-roll
License code: 3DWOBHIQZWHTMAI8
With love, your Conyo Sisters x
59 min - What is a Balikbayan Box?
Happy Monday! In this episode we're talking Balikbayan Box! Goods sent to the Philippines to show our love! Tune is as we reveal what is usually inside them!
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🎙️Credits
Hosts: Chrisela Denamarca, Prisca Alendia, Lin Esparagoza & Khaessy Milan
Studio, editing & Production: Conyo Convos
Music from Uppbeat: https://uppbeat.io/t/ra/let-good-times-roll
License code: 3DWOBHIQZWHTMAI8
With love, your Conyo Sisters x
46 min - Embrace the Canvas
TW: body imagery, body shaming, body dysphoria, eating disorders, body issues.
This podcast episode discusses body imagery, which may be sensitive or triggering for some listeners. We understand the importance of addressing these topics, and we want to ensure your well-being. If you or someone you know is struggling with body image issues, please know that there are resources available, including mental health professionals, hotlines, and support groups. Don't hesitate to seek help when needed. Your mental and emotional health matters.
In this episode we dive deep into the world of body imagery. Just a heads up though, you might need some tissues for this episode. Our hosts have taken the time in sharing this part of their life to ensure those who are also going through it knows that they're not alone. We have provided a few resources down below just in case you or anyone you know needs help.
⚡Chuck us a Follow
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🎙️Credits
Hosts: Chrisela Denamarca, Prisca Alendia, Lin Esparagoza & Khaessy Milan
Studio, editing & Production: Conyo Convos
Music from Uppbeat: https://uppbeat.io/t/ra/let-good-times-roll
License code: 3DWOBHIQZWHTMAI8
With love, your Conyo Sisters x
⚡Additional Resources
Here are only some of the many resources available. When you need help, reach out to your GP, a mental health professional, or helplines available in your area.
Butterfly Foundation - (https://butterfly.org.au/body-image/body-image-explained/
A national charity that provides support for all Australians impacted by eating disorders and body image issues, and for the families, friends and community.
Headspace - https://headspace.org.au/explore-topics/for-young-people/body-image/
Known as the National Youth Mental Health Foundation. They focus on supporting young people with mental health, physical health (including sexual health), alcohol and other drug services, as well as work and study support."
Reach Out - https://au.reachout.com/challenges-and-coping/body-image
A safe place where young people are able to express themselves, have a deeper understanding and perspective on what's happening with their lives, and also connect with people who will provide judgement-free support."
BeYou - (https://beyou.edu.au/fact-sheets/mental-health-issues-and-conditions/body-image
Aims to transform Australia's approach to supporting children's and young people's mental health in early learning services and schools."
Eating Disorder Hope - https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines
Their mission is to offer hope, information, and resources to individual eating disorder sufferers, their family members, and treatment providers."
Tawag Paglaum - https://www.facebook.com/profile.php?id=100068862624004
A 24-hour, seven days a week call-based mental health helpline in Central Visayas, Philippines.
NCMH Crisis Hotline - https://www.facebook.com/ncmhcrisishotline/
National Center for Mental Health line in the Philippines.
NEDA - (https://www.nationaleatingdisorders.org/
The National Eating Disorders Association, known to be the largest nonprofit organization dedicated to supporting individuals and families affected by eating disorders in the United States of America. The website offers information about eating disorders and tools for finding support, including a helpline you can contact in a variety of ways.
The Body Positive (available world wide) - https://thebodypositive.org/
Their mission is to end the harmful consequences of negative body image that can result in eating disorders, depression, anxiety, substance abuse, and other mental health issues. Their courses train people to use the 5 evidence-based Competencies of their Be Body Positive Model in their own lives and also transform work to their schools and communities.
1 hr 9 min - Luck or Lore
Let us talk superstitions, which of our hosts actually live by these superstitions? Do you believe in any Have you ever seen any ghosts or had a weird encounter with any spirits?
⚡Chuck us a Follow
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🎙️Credits
Hosts: Chrisela Denamarca, Prisca Alendia, Lin Esparagoza & Khaessy Milan
Studio, editing & Production: Conyo Convos
Music from Uppbeat: https://uppbeat.io/t/ra/let-good-times-roll
License code: 3DWOBHIQZWHTMAI8
With love, your Conyo Sisters x
52 min - Muscles Aren't Ladylike
In this episode, we dive into the topic of all things gender related from gender roles, stereotypes, expectations, how to be ladylike and many more. Tune in as we talk about our personal experiences with the process of boys courting, the subtle ways we as women have been told to sit pretty, and the fish scale theory.
⚡Chuck us a Follow
Follow Conyo Convos on Instagram
Follow Conyo Convos on TikTok
🎙️Credits
Hosts: Chrisela Denamarca, Prisca Alendia, Lin Esparagoza & Khaessy Milan
Studio, editing & Production: Conyo Convos
Music from Uppbeat: https://uppbeat.io/t/ra/let-good-times-roll
License code: 3DWOBHIQZWHTMAI8
With love, your Conyo Sisters x
1 hr 2 min
About Conyo Convos
From the publisher's feed
Introducing to you Conyo Convos also known as your Conyo Sisters - a group of women based in Australia with different backgrounds in our Filipino upbringing.
Conyo Convos aims to be a welcoming and accepting community where a wide range of issues can be discussed openly with no judgement. Discussing and raising awareness about subjects that are considered taboo in the Filipino community and other cultures. We love and respect our history, heritage and ancestors, and we offer a safe space for conversation.