Discover the wisdom of the lead mare — the true heartbeat of the herd. In this episode, we explore lessons in trust, resilience, and healing from horses, and what they can teach rural women about leading with strength and gentleness. 

If you feel called to join the COOEE rural womens group on FB here is the link

https://www.facebook.com/share/g/1BKXpi3iJX/

If you have a story to tell you feel would inspire our beautiful rural Aussie women, or know of an inspirational woman  please share this podcast and ask they reach out to guest on the show. 

Otherwise please subscribe to  help with the Rural WOmens EMpowerment for rural women in isolation and recovery from DV and Family Violence. 

Follow us on socials to keep up to date with the details of upcoming events and make sure you dont miss episodes !

Sasha x

Howdy Sisters, 

Here is a quick guided  meditation for those of you new to the practice. 

It will help you " calm your farm"  and come back into the present moment by anchoring into the breath and body. 

Enjoy x

"Calm Your Farm – From Surviving to Thriving":

In this episode, the host shares a personal journey from burnout and survival mode to peace, presence, and personal power. The episode begins with a life update, highlighting the importance of community and the host's gratitude for the support received during a challenging time. The host emphasizes the significance of strengthening one's core ( both physical and metaphorical)  and appreciating the community.

The main focus of the episode is on understanding trauma, particularly during PTSD Awareness Month. The host explains that trauma can be both visible and invisible, and even small "micro-traumas" can have a lasting impact. The episode discusses how unprocessed trauma can manifest as stress, burnout, anxiety, and chronic illness, and recommends the book "The Body Keeps the Score" by Bessel van der Kolk.

The host delves into the concept of "Rushing Woman Syndrome," coined by Dr. Libby Weaver, and shares personal experiences of burnout and codependency. The episode explores the body's trauma responses, including fight, flight, freeze, and fawn, and the impact of gaslighting on one's needs and self-worth.

The shift from survival to calm is highlighted, with meditation being the key practice that helped the host begin healing. The episode encourages listeners to start small, with mindfulness and meditation, and recommends Eckhart Tolle's book "The Power of Now." The host shares insights on observing thoughts, understanding triggers, and embracing the present moment.

The episode concludes with an invitation to listeners to join the host's coaching and women's circles, and to register for upcoming courses and events. The host emphasizes the importance of self-love, meditation, and reconnecting to one's truth.

This episode explores the concept of legacy, urging a shift in perspective from material inheritance to a leading future generations  by living a life of authenticity and fulfillment. Here are the key themes:

• Redefining Legacy: Traditionally, succession planning in rural Australia focuses on passing down land and assets. The author initially sought to leave cattle stations for their children but later realized that material inheritance may not align with their true needs or desires.
• The Burden of Inherited Land: Many farmers face immense pressure to maintain family farms, leading to financial struggles, stress, high suicide rates, and strained relationships. .
• Parenting and Influence: The greatest legacy isn’t wealth or land, but children themselves. Parents serve as role models, and children learn by observing actions rather than listening to instructions. The importance of raising children with authenticity and presence is emphasized.
• Personal Growth and Reflection: A profound realization occurred during a personal development workshop, where participants were asked to reflect on life regrets. The most resonant regret was “not living a life true to oneself”, reinforcing the importance of designing a life aligned with personal values.
• Lessons from Family: The author reflects on their hardworking father, whose later years were filled with joy from pursuing personal passions. His legacy wasn’t just his work ethic but his ability to embrace happiness in his own way.
• Living Authentically: The document encourages living a life of one’s own design instead of following societal or familial expectations. Legacy isn’t about land or possessions—it’s about living truthfully and inspiring future generations to do the same.

The final message is that you are the legacy—not the things you own or leave behind, but the way you live, love, and inspire others. ng for?

This episode explores the meaning of being a strong woman in the context of rural life. Sasha reflects on her past belief that strength meant only showing masculine traits,   and  that femininity was seen as being weak, as opposed to her now view view,  where she holds the belief that  femininity is powerful and complimentary to masculinity. 

Sasha emphasises the importance of balancing masculine and feminine energies within oneself recognizing that excessive dominance of one can stem from trauma and social conditioning.  

Her critique of the feminist movement  towards excessive independence  argues that true fulfilment comes from interdependence

She shares her personal journey of reconnecting with her own femininity and  female community  and valuing such connections. Rural women, she believes are custodians of the land, embodying natures powerful balance between grace and force. 

Ultimately she encourages women to embrace their feminity as the keystone to thriving in rural environments and livind authentically. 

Those wishing to explore more should seek to  connect 

Email : [email protected]

Upcoming mini- womens circle event on 11th June 2025  Details 

Rural Womens Sisterhood Introduction Circle - Virtual Event | Facebook

COOEE FB GROUP : 

COOEE RURAL COMMUNITY COOEE - RURAL WOMENS COMMUNITY | Facebook

 "COOEE." The host, Sasha Stanton introduces herself and shares her journey, starting from her rural background and the series of tragic events that led to a mid-life change in perspective. The host discusses their strong connection to the land, their childhood, and their experiences in the agricultural sector. She also speaks about her education, marriage, and the challenges she faced, including the death of her father, her child's accident, and the breakdown of her marriage.

The host describes their journey through three phases: Breakdown, Breakup, and Breakthrough. They explain how they hit rock bottom, questioned their life choices, and began a spiritual journey to rediscover themselves. The document highlights the host's transformation from a vulnerable woman in an unhealthy  marriage and toxic relationship with herself,  to a strong, independent individual living a life by design. She speaks to how she now mentors rural women on their healing journeys and emphasizes the importance of personal growth and self-discovery via coaching and womens circles.

The podcast aims to inspire other rural women to live authentically and embrace their own heroines' journeys. The host hopes to provide valuable insights and support through their experiences and the wisdom they've gained along the way

Be sure to share to  those with whom you feel the content would resonate. 

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Email : [email protected]

Cooee Beautiful souls!

 Well I finally took the leap and pulled my finger out and here it is. 

Cooee is for you, the rural aussie woman who aspires to be, do and have more. Even if you don't know what that looks like or how to get it just yet. 

I've walked the walk now im talking the talk  and its my absolute pleasure to share  what I've learned on my journey and share tools and stories that resonate with you,  my tribe. 

So join the Cooee community, cant wait to have you beside me on this wild ride we call life. 

Over and Out!