Howdy Sisters, Here is a quick guided  meditation for those of you new to the practice. It will help you " calm your farm"  and come back into the present moment by anchoring into the breath and body. Enjoy x<a rel="payment" href="https://www.buzzsprout.com/2452292/support">Support the show</a>

Howdy Sisters, Here is a quick guided meditation for those of you new to the practice. It will help you " calm your farm" and come back into the present moment by anchoring into the breath and body. Enjoy x Support the show

Howdy Sisters,&nbsp;Here is a quick guided&nbsp; meditation for those of you new to the practice.&nbsp;It will help you " calm your farm"&nbsp; and come back into the present moment by anchoring into the breath and body.&nbsp;Enjoy x<a href="https://www.buzzsprout.com/2452292/support" rel="noopener noreferrer">Support the show</a>

QUICK BODY SCAN MEDIATATION

&nbsp;Gday Beautiful souls, &nbsp; Welcome to the&nbsp; Cooee podcast.&nbsp; My name is Sasha, and Im a 7th Generation Aussie and female custodian of&nbsp; the land.&nbsp; After experiencing a series of traumatic events occur in quick succession in 2018,&nbsp; I was catapulted me into a dark night of the soul, and a&nbsp; journey of remembering, a spiritual awakening that shifted my life trajectory in a way I never could have fathomed.&nbsp; Having had to walk the path alone I felt inspired to&nbsp; guide and mentor other&nbsp; Rural Australian women&nbsp; who may be experiencing their own journey of healing and self discovery,&nbsp; while in isolation whether as a byproduct of&nbsp; geography or something more sinister such as relational abuse and the social isolation that can happen within that dynamic. My aim is&nbsp; connect&nbsp; women with each other and themselves and create a community that shares sage advice, and guidance and inspiration for their own heroine's journey and&nbsp; so never shall another rural woman experience&nbsp; feeling isolated and alone. I will share my story, and tools I have learned as well as chat with beautiful guests to learn how nuanced each others lives are and how to face the unique challenges that living in the rural landscape and being a women brings.&nbsp; This space is for women who have their roots in the soil, and are rising in the soul. Whether you are in the desert, on acreage or just&nbsp; have country in the blood, come join me as we discuss everything from farming to friendships, divorce, dating, rural business, children , spirituality&nbsp; and homesteading life, nothing will be off topic for this raw, authentic and rustic&nbsp; space for women to connect and feel a part of a community to nourish body mind and soul. .&nbsp; Look forward to having you in this space where you are welcome, safe, loved and enough just as you are&nbsp; Sasha x

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 Gday Beautiful souls,   Welcome to the  Cooee podcast.  My name is Sasha, and Im a 7th Generation Aussie and female custodian of  the land.  After experiencing a series of traumatic events occur in quick succession in 2018,  I was catapulted me into a dark night of the soul, and a  journey of remembering, a spiritual awakening that shifted my life trajectory in a way I never could have fathomed.  Having had to walk the path alone I felt inspired to  guide and mentor other  Rural Australian women  who may be experiencing their own journey of healing and self discovery,  while in isolation whether as a byproduct of  geography or something more sinister such as relational abuse and the social isolation that can happen within that dynamic. My aim is  connect  women with each other and themselves and create a community that shares sage advice, and guidance and inspiration for their own heroine's journey and  so never shall another rural woman experience  feeling isolated and alone. I will share my story, and tools I have learned as well as chat with beautiful guests to learn how nuanced each others lives are and how to face the unique challenges that living in the rural landscape and being a women brings.  This space is for women who have their roots in the soil, and are rising in the soul. Whether you are in the desert, on acreage or just  have country in the blood, come join me as we discuss everything from farming to friendships, divorce, dating, rural business, children , spirituality  and homesteading life, nothing will be off topic for this raw, authentic and rustic  space for women to connect and feel a part of a community to nourish body mind and soul. .  Look forward to having you in this space where you are welcome, safe, loved and enough just as you are  Sasha x

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QUICK BODY SCAN MEDIATATION

QUICK BODY SCAN MEDIATATION