The Cook Islands is a South Pacific nation comprising fifteen islands and atolls that operates as a self-governing state in free association with New Zealand. While the country manages its own domestic affairs and independent foreign policy, its residents retain New Zealand citizenship and share historical ties dating back to the early 20th century. The local economy is heavily reliant on tourism, which accounts for a significant portion of its wealth, supplemented by offshore banking and marine exports. Cultural life is defined by a strong Polynesian heritage, featuring unique traditions in woodcarving, textile arts like tivaevae, and a predominantly Christian population. Geographically, the territory is split into a northern group of coral atolls and a more mountainous southern group, including the capital, Avarua. Recent political efforts have focused on increasing environmental protections and considering an indigenous name change to better reflect the nation's cultural identity.