This episode was filled with affirmations, elephants, priorities gone wrong but for good reason and the Creed trilogy! Ashley has much work to do; she is very transparent this episode!

We are making changes to our lives this week by addressing the problem and deciding how we want to change. Let’s assess our environments and try to do better.

Listen to how we overcame some struggles with new skills. We also discussed some culture that we still are overcoming in the world! Fun facts and tips are shared as we create a healthier version of ourselves and those around us!

We’re back!!!!!!! Let’s start over and evaluate where we are and where we want to go! New year, new us, new goals!

We are in the car waiting for food and just speaking about how our week exhausted us BUT how self-care is important! Take care of yourself even if you have to move somethings out the way!

We are cooking, eating, reflecting and labeling where we are individually and collectively!

We explore through personal reflections of grief & loss and the impact it has on our lives.

This episode we dissecting Christian Obumseli & Courtney Clenney’s relationship and how it unfortunately ended. We also address Bi-racial relationship and how it pertains to Black culture. We conclude with how a healthy conversation can yield love between us all!

In this episode we discuss the confirmation of Judge Ketanji Brown-Jackson’s official seat on the Supreme Court, as well as how she navigated through micro aggressions from her peers. This then created a discussed on how self care can be used in our daily lives. Hold on… we have fun facts about us!!!

This episode is based on our culture 🖤 in the last 3 weeks. Ash & Shar share their thoughts and reference feedback concerning Judge Ketanji Brown-Jackson, Will Smith, Chris Rock & the Grammy Awards!