Ep.008 - Cooking Oils, Eating Out & More

Welcome to the Real Chalk Podcast!

This is the official podcast of Chalk Performance Training hosted by Ryan Fischer. Through this medium, we wanted to bring you a better insight into our operations and also find an outlet to discuss our thoughts and views on the fitness world and beyond.

After the huge success of our Nutrition episode (Ep.005), we decided it would be fitting to answer a few more questions a lot of struggle with. While eating clean may be easy at home, a lot of us run into issues when eating out or being on the road. In addition to that, we do a deep dive into the various cooking oils and a few more questions from our listeners.

A few show related notes:

- Mark's Daily Apple http://marksdailyapple.com

- Bulletproof (Coffee & Bars) https://blog.bulletproof.com

- Supplement Testing https://labdoor.com/

For any other questions feel free to email us at [email protected] or ryan@crossfitchalk or follow us on social media!

For questions about Ryan's nutrition program, simply email him directly.

Thanks for listening and don't forget to subscribe!