This short episode is about the mindset shift that gets you in the best shape of your life. It’s not the workout or diet—it’s who you decide to become. I suggest listening to this as many times as it takes for it to stick.

• Want me to coach you one-on-one? I’ll give you the structure, standards, and accountability most people never have.

• Apply here: https://form.typeform.com/to/m9j4PNiQ
• Follow me on Instagram: @ryanfisch

In this episode, I sit down with the Coach Em Up crew to talk about what really built my brand — from being a broke gym owner ready to cry at night... to scaling CHALK into a $5M+ business that’s changed over 250,000 lives.

I break down the mindset, structure, and savage non-negotiables that got me here — and how YOU can start building your own empire with zero followers, no handouts, and no BS.

🎯 Topics we hit:
• The real secret behind going viral (and it’s not followers)• What most fitness coaches get completely wrong• Why your identity matters more than any macro pla• The power of non-negotiables, standards, and process• How I accidentally made $50K/month online with one product

🧠 Favorite quote:
“Become the person your younger self needed. Everything else follows.”

—

📲 Get the CHALK app: Chalkperformancetraining.com⁠💬 DM me on Instagram @ryanfisch

Flashback Episode! A rerun from 2020, featuring the first-ever encounter with the now-famous Alex Hormozi, long before his meteoric rise to fame. This is where the revolution began!

Summary:

Prepare to have your mind blown in this special rerun episode as we revisit the roots of Alex Hormozi's groundbreaking journey. Before the world knew him as the business mogul he is today, Alex shared with us his game-changing strategies that have since transformed struggling gyms into thriving fitness empires. If you thought you knew everything about gym profitability, think again! Alex's unique approach, focusing on customer acquisition, retention, and savvy financial strategies, will leave you astonished and inspired.

In This Episode, You'll Learn:

The key moments in this episode are:

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👉 Instagram (Ryan Fischer): https://www.instagram.com/ryanfisch/

Unlock Your Fitness Potential: Mastering Your TDEE for Optimal Results

Discover the crucial concept of Total Daily Energy Expenditure on the Real Chalk podcast. Ryan Fischer explains how knowing your TDEE is essential for achieving your fitness goals. But what happens when tracking your calories becomes a challenge? Find out in this quick (but valuable) episode.

In this episode, you'll learn:

Key moments in this episode:

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👉 Instagram (Ryan Fischer): https://www.instagram.com/ryanfisch/

Unmasking Nutrition Myths: The Truth About Fat and Weight Loss" - Are you caught up in the web of nutrition myths like 'Eating fat makes you fat', 'Low-fat diets are the key to weight loss', or 'All fats are bad for you'? It's time to debunk these myths and reveal the truth about fat intake and weight gain. Contrary to popular belief, fat alone does not directly lead to weight gain. In fact, certain fats are vital for optimal health. But what should you really know about fat and its impact on your waistline? Tune in as we expose the reality behind these myths, empowering you to make informed dietary choices for your personal goals.

In this episode, you will:

Key moments in this episode are:

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My programs and coaching:

Discover the keys to explosive muscle growth in just four minutes with our podcast episode: "The Muscle Trifecta." Delve into the three crucial pillars - Progressive Overload, Optimal Nutrition, and Recovery & Rest - that will take your fitness journey to new heights. This exclusive snippet from a LIVE call with CHALK VIP clients unveils insider strategies and invaluable insights. Prepare to revolutionize your results and unlock your muscle-building potential. Tune in now to ignite your muscles and achieve the physique of your dreams!

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Science-Based Exercise Programming with Travis Mash: Boost Your Strength and Muscle Growth

From powerlifting to Olympic lifting, Travis Mash's journey to becoming the US Olympic Lifting Coach is a tale of perseverance and innovation. But what if I told you that his journey started with a surprising twist? A twist that forced him to pivot from his first love of weightlifting to powerlifting. It's a story that proves that sometimes the biggest challenges lead to the greatest opportunities. So, come with me on a journey as we explore Travis's unique approach to exercise programming. From the conjugate method to targeted accessory movements, you'll learn the secrets to unlocking your full potential. But first, let's dive into the unexpected twist that changed everything.

In this episode, you will be able to:

My special guest is Travis Mash

Travis Mash brings a unique perspective to the strength training world, boasting an impressive resume in both powerlifting and Olympic lifting. With world records under his belt, Travis has made quite a name for himself within the athletic community. As the current head coach for the USA Weightlifting Team, he has helped train top athletes like Morgan McCulloch and CJ Cummings. Recognized for incorporating the conjugate method in his training programs, Travis is often considered the Louie Simmons of Olympic Lifting. His approach to exercise programming is focused on improving strength, muscle growth, and overall longevity in the sport.

The key moments in this episode are:

00:00:00 - Introduction,
00:02:23 - Athletes with a Chance to Win Medals at the Olympics,
00:06:36 - Conjugate Method in Olympic Lifting,
00:09:18 - Importance of Accessory Movements,
00:11:01 - Building Durability,
00:12:38 - Importance of Calf Work for Weightlifting,
00:14:33 - Weightlifting Cycle Structure,
00:16:42 - Weightlifting Complexes,
00:19:40 - Squat Jerk vs. Split Jerk,
00:23:01 - Importance of Squatting,
00:24:30 - Impressive Lifting Feats,
00:27:06 - Hypertrophy Training,
00:29:18 - German Volume Training,
00:31:23 - Triphasic Training,
00:34:26 - Bulgarian and Russian Lifting Methods,
00:36:09 - Developing Athletes at a Young Age,
00:38:52 - Overcoming Mobility Issues,
00:43:09 - The Evolution of CrossFit,
00:44:44 - Criticisms of CrossFit,
00:48:11 - Business Inspiration,
00:49:03 - Return to Bodybuilding,
00:50:25 - Workout Philosophy,
00:53:36 - Ronnie Coleman and Hypertrophy,
00:57:58 - Phil Heath's Gym,
01:00:03 - Varying Workouts,
01:02:05 - Training Frequency,
01:06:08 - Lessons Learned,
01:09:11 - Shout Outs,
01:12:29 - Highlight of the Trip,
01:12:44 - Questions Answered

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Achieve Optimal Fitness with Jordan Syatt and Mike Vacanti

Have you ever heard the myths that counting calories is tedious, tracking macronutrients is unnecessary, and that you can out-exercise a bad diet? These common misconceptions can hinder your fitness journey and prevent you from achieving your goals. But what if I told you the truth behind these myths could be the key to unlocking your full potential? By tracking your calories and macronutrients, you can fuel your body with the right nutrients, maximize your workouts, and ultimately achieve the body you desire. It's time to ditch the myths and embrace the power of tracking your nutrition.

In this episode, you will be able to:

The key moments in this episode are:

00:00:00 - Introduction,
00:00:30 - Strong New York Event,
00:03:16 - Mike's Macros App,
00:06:05 - Calories in, calories out,
00:09:07 - Childhood Nutrition,
00:11:07 - The Beef-Only Diet,
00:12:24 - Carbs in the Diet,
00:15:07 - Protein Recommendations,
00:17:49 - Sodium Levels,
00:20:11 - Sodium for Powerlifters,
00:22:44 - Benefits of Fasting,
00:24:01 - Working Hard in Today's World,
00:25:49 - Optimism and Energy,
00:28:15 - Consistency is Key,
00:31:46 - Making Content and Meeting People,
00:33:39 - Importance of Genuine Connections,
00:38:26 - Mike Vacanti's Journey to Coaching Gary Vhee,
00:40:03 - Leaving Your Mark on the Fitness World,
00:43:30 - How Mike Vacanti and Jordan Syatt Connected,
00:45:37 - The Importance of Unique Content,
00:46:55 - Removing Likes on Instagram,
00:47:37 - Building a Following,
00:48:47 - Remembering People by Their Impact,
00:49:24 - Closing Remarks

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Inside the World of Performance Enhancing Drugs: Expert Insights

I thought I knew everything there was to know about performance-enhancing drugs, until I met Jordan Shallow, better known as The Muscle Doc. Our conversation about peptides and SARMs gave me a new perspective on the risks and potential benefits. It's not just about cheating or fairness, but about understanding the complex world of sports and physical performance. This unexpected twist made me realize there's so much more to learn about PEDs. And I can't wait to explore this controversial topic even further.

In this episode, you will be able to:

The key moments in this episode are:

00:00:00 - Introduction,
00:01:16 - Peptides and SARMs,
00:03:09 - Clean sport,
00:04:26 - Steroids and health,
00:08:22 - Upper limits and hormone breakdown,
00:12:01 - The Use of Check Drops in Bobsled and Professional Sports,
00:13:13 - The Passion and Dedication of Athletes,
00:16:18 - The Pigeonholing of Anabolic Steroids,
00:19:48 - The Future of Performance-Enhancing Drugs,
00:23:44 - The use of Performance-Enhancing Drugs in Sports,
00:24:32 - CrossFit's Crackdown on Drugs,
00:26:31 - The Culture of Doping in Sports,
00:29:09 - The Risks of Using Performance-Enhancing Drugs,
00:32:10 - Getting Performance-Enhancing Drugs,
00:34:45 - Understanding Your Body's Biochemistry,
00:35:52 - Misconceptions About Body Modification,
00:41:34 - The Truth About Oxandrolone,
00:42:31 - Growth Hormone Myths,
00:45:23 - Understanding Metformin,
00:47:02 - The Importance of Educating Oneself on Testosterone,
00:48:37 - Medical Trials for Psilocybin Mushrooms and MDMA,
00:50:09 - Social Influence and Legalization of Psilocybin Mushrooms,
00:51:05 - Prescript.com and Education-Based Company,
00:52:39 - Passion for Traveling and Working

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CAUTION: This episode will FIRE YOU UP!

Have you heard these myths? Setting high standards is too stressful, Perfectionism is necessary for success, and High standards are only for the elite. These misconceptions prevent many individuals from striving for excellence in their personal and professional lives. But here's the truth: setting high standards is not about being perfect or elite, it's about discipline and self-respect. It's about challenging yourself to grow and improve. So, how can you implement high standards without adding unnecessary stress or pressure? The answer lies in a simple but powerful strategy that I will reveal to you. Are you ready to learn how to set high standards for success?

In this episode, you will be able to:

The key moments in this episode are:

00:00:00 - Introduction,
00:01:05 - Rules and Standards,
00:03:12 - Importance of Structure,
00:05:29 - Impact of Leadership,
00:08:56 - Homework for the Listeners,
00:11:58 - The Importance of Consistency,
00:13:34 - Knowing Your Goals,
00:15:47 - How We Do One Thing is How We Do Everything,
00:18:29 - Creating a Positive Community,
00:21:42 - Setting a Better Standard,
00:24:56 - Closing Remarks

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My programs and coaching: