Real Chalk Podcast

Welcome to the Real Chalk Podcast!

This is the official podcast of Chalk Performance Training hosted by Ryan Fischer. Through this medium, we wanted to bring you a better insight into our operations and also find an outlet to discuss our thoughts and views on the fitness world and beyond.

Since our nutrition episode is still #1 overall, we always try to get back to the topic. This week: Intermittent Fasting! It is a great tool to have in your back pocket and is easily added into your already existing diet. Find out why Ryan and Yaya both believe in it and if it is the right thing for you.

To sign up for Chalk Online and get many sweet perks throughout the Open and long after, click here

crossfitchalk.com

Thanks for listening and don't forget to subscribe!

Welcome to the Real Chalk Podcast!

This is the official podcast of Chalk Performance Training hosted by Ryan Fischer. Through this medium, we wanted to bring you a better insight into our operations and also find an outlet to discuss our thoughts and views on the fitness world and beyond.

A very special episode!! We sat down with Ron Teasdale, who most of you will know not only from owning Crossfit Mean Streets but also several Regionals appaerances. First, him and Ryan reminisce about the time they worked at Ron's gym together. From there, we dive into how Ron is taking a new path in life and what he is most focused on now.

Find Ron on instagram @Ra_Nold

And his project here https://www.onehumanfuture.com

To sign up for Chalk Online and get many sweet perks throughout the Open and long after, click here

crossfitchalk.com

Thanks for listening and don't forget to subscribe!

Welcome to the Real Chalk Podcast!

This is the official podcast of Chalk Performance Training hosted by Ryan Fischer. Through this medium, we wanted to bring you a better insight into our operations and also find an outlet to discuss our thoughts and views on the fitness world and beyond.

The Open is here and the entire Crossfit world rejoices! We come together as a community for five weeks to endure pain and suffering together. Ryan and I sat down to chat a bit about past Opens, what we learned, what we would do different etc. We also try to give you as much insight into how to prepare for the events and stay consistent throughout all five weeks.

To sign up for the Open click here https://games.crossfit.com/register/athlete

To sign up for Chalk Online and get many sweet perks throughout the Open and long after, click here

http://crossfitchalk.com

Thanks for listening and don't forget to subscribe!

Welcome to the Real Chalk Podcast!

This is the official podcast of Chalk Performance Training hosted by Ryan Fischer. Through this medium, we wanted to bring you a better insight into our operations and also find an outlet to discuss our thoughts and views on the fitness world and beyond.

Little different format this week as we dive into some story telling with Ryan and his experiences with Regionals - more specifically 2013 Regionals. If you haven't heard the story, this is definitely a must-listen but even if you have Ryan reveals some more information of what lead up to the incident and what happened after.

The entire clip can be seen here: https://www.youtube.com/watch?v=DayjixJp0K4

Thanks for listening and don't forget to subscribe!

Welcome to the Real Chalk Podcast!

This is the official podcast of Chalk Performance Training hosted by Ryan Fischer. Through this medium, we wanted to bring you a better insight into our operations and also find an outlet to discuss our thoughts and views on the fitness world and beyond.

This week we sat down with Mark Nashed from Crafted Cannabis to talk about CBD. Both, Fisch and I, have been using CBD for a while now and have been seeing great results in recovery and overall health. Therefore, we sat down to dive deeper into the topic - what it is, where it came from, how to get the most out of it and where it is going in the future.

Where to find Crafted:

craftedhemp.co

insta: @craftedglobal

Thanks for listening and don't forget to subscribe!

Welcome to the Real Chalk Podcast!

This is the official podcast of Chalk Performance Training hosted by Ryan Fischer. Through this medium, we wanted to bring you a better insight into our operations and also find an outlet to discuss our thoughts and views on the fitness world and beyond.

It has been a minute but we are back with a topic we have been wanting to hit for a while - coffee & caffeine. We know that in the crossfit and fitness world in general caffeine plays a huge role pre workout, post workout or even just generally during the day. We wanted to know what happens to your body when ingesting caffeine and what are the long term effects? What if I stop taking it for a while? What if I take too much? Can it kill me? That and much more with your favorite podcast tag team.

Thanks for listening and don't forget to subscribe!

Welcome to the Real Chalk Podcast!

This is the official podcast of Chalk Performance Training hosted by Ryan Fischer. Through this medium, we wanted to bring you a better insight into our operations and also find an outlet to discuss our thoughts and views on the fitness world and beyond.

This week we dive more into the business side of things. Everything it takes for a career in fitness may that be as an athlete, a gym owner or maybe even just insta famous. Ryan has some serious experience in the field and I am trying to learn from him so I tried to ask the questions most of you would want to hear.

This episode is sponsored by GAINZBOX

Make sure you check them out and subscribe before their December cutoff date to receive some special chalk gift! More info on Gainzbox and what you will receive can be found here https://www.thegainzbox.com

Thanks for listening and don't forget to subscribe!

Welcome to the Real Chalk Podcast!

This is the official podcast of Chalk Performance Training hosted by Ryan Fischer. Through this medium, we wanted to bring you a better insight into our operations and also find an outlet to discuss our thoughts and views on the fitness world and beyond.

This week was fun because for the first time it felt like Ryan and I were on two opposites end of the spectrum when discussing alcohol. While it's obviously not good for you, I was able to fend off some of his points. We go into what it does to your body and fitness goals while also offering some advice on how to balance drinking and fitness.

Thanks for listening and don't forget to subscribe!

Welcome to the Real Chalk Podcast!

This is the official podcast of Chalk Performance Training hosted by Ryan Fischer. Through this medium, we wanted to bring you a better insight into our operations and also find an outlet to discuss our thoughts and views on the fitness world and beyond.

After the huge success of our Nutrition episode (Ep.005), we decided it would be fitting to answer a few more questions a lot of struggle with. While eating clean may be easy at home, a lot of us run into issues when eating out or being on the road. In addition to that, we do a deep dive into the various cooking oils and a few more questions from our listeners.

A few show related notes:

- Mark's Daily Apple http://marksdailyapple.com

- Bulletproof (Coffee & Bars) https://blog.bulletproof.com

- Supplement Testing https://labdoor.com/

For any other questions feel free to email us at [email protected] or ryan@crossfitchalk or follow us on social media!

For questions about Ryan's nutrition program, simply email him directly.

Thanks for listening and don't forget to subscribe!

Welcome to the Real Chalk Podcast!

This is the official podcast of Chalk Performance Training hosted by Ryan Fischer. Through this medium, we wanted to bring you a better insight into our operations and also find an outlet to discuss our thoughts and views on the fitness world and beyond.

This week we dive into a topic that Ryan and I discuss on a daily basis. Basically, it is all about being the best possible version of you at any given time of the day. We got some support from our good friend Chris Pinedo, who has a pretty amazing story himself.

You guys can find Chris @christopherpinedo and his gym at @deuce_gym ! Make some friends.

Thanks for listening and don't forget to subscribe!